What we know today about heart disease, diabetes, cancer, dementia and many autoimmune diseases is that one of the causes is chronic inflammation. Unfortunately, our typical American lifestyle and diet can be the root cause of chronic inflammation in our body. Things like Stress Lack of sleep Pollution Smoking Lack of exercise Diet heavy in processed foods and sugar The good news is that you can control a number of the factors that cause inflammation. Getting plenty of ...
The Gluten-free Lunchbox
The kids are back to school everywhere this week and that means the return of the daily lunch and snack grind. When you have a child who needs to be gluten-free, you may feel that your snack and lunch choices are limited. But not to worry! Many of the standard lunchbox choices are either gluten-free or available gluten-free. And in this age of allergies, your child is definitely not the only one with eating challenges. Be an advocate! Many schools now have allergy plans, to protect those ...