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The Gluten-free Lunchbox

September 6, 2013 By Denise Costello

Gluten-free-Lunchbox

The kids are back to school everywhere this week and that means the return of the daily lunch and snack grind. When you have a child who needs to be gluten-free, you may feel that your snack and lunch choices are limited.  But not to worry!  Many of the standard lunchbox choices are either gluten-free or available gluten-free. And in this age of allergies, your child is definitely not the only one with eating challenges. Be an advocate! Many schools now have allergy plans, to protect those ...

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Filed Under: Healthy Eating Tagged With: banana, buckwheat, Gluten Free, healthy snack, Kid Friendly, lunch, muffin, recipes

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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