The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Safe Sunscreen & A Summer Smoothie!

June 17, 2014 By Denise Costello

Growing up, I spent my summers on Lake Wawasee in Indiana. It was, and still is, one of my favorite places on Earth! I have very fair skin and back in the day, I used to spend hours in the water and burn like crazy -- I remember not being happy having to swim in a big white t-shirt. Now, we have some pretty potent sunscreens that are almost like wearing a t-shirt. But you have to have the right ingredients to do the job without adding harmful toxins. So what are the chemicals and toxins we ...

Read More »

Filed Under: Healthy Lifestyle Tagged With: Beautycounter, cucumber, Healthy Summer Strategies Workshop, hydrate, kale, oxybenzone, pineapple, protected, refresh, skin care, smoothie, summer, sunscreen, titanium dioxide, zine oxide

Subscribe to the Chrysalis Center

Chrysalis Subscribe
Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

Our Instagram Feed

Something is wrong.
Instagram token error.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

© 2017 · The Energized Body · Designed & Developed by The Local Knock