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Karina’s Vinaigrette Recipe

September 2, 2017 By Denise Costello

maple vinaigrette recipe

Karina’s Vinaigrette   Author: Karina Hines Recipe type: Dressing Cuisine: American Prep time:  5 mins Total time:  5 mins Save Print Ingredients • 6 Tbs extra virgin olive oil • ½ lemon, juice • 1 Tbsp white wine vinegar • 2 tsp seeded mustard • 2 tsp Dijon mustard • Salt & pepper Instructions Put all ingredients in a jar with a lid and give a good shake. Dress salad just before serving. Denise's Tricks N' Tips Try keeping salad ...

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Filed Under: Dressing Tagged With: austrailian, Memorial day, vegan

Citrus Dressing Recipe

August 26, 2017 By Denise Costello

Crab Avocado Mango Salad recipe

Citrus Dressing   Author: Denise Costello Recipe type: Dressing Cuisine: American Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Save Print This dressing is super versatile: make a double batch to make both the Caribbean Quinoa Salad and the Crab Mango Avocado Salad. Ingredients 3 Tbs orange juice 1 Tbs fresh lime juice 1 Tbs honey 1 tsp orange peel, grated 3 Tbs extra-virgin olive oil ½ red onion, sliced paper thin ...

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Filed Under: Dressing Tagged With: Gluten Free, salsa

Asian Dressing Recipe

August 26, 2017 By Denise Costello

Denise at Market

Asian Dressing   Author: Denise Costello Recipe type: Dressing Cuisine: Asian Prep time:  5 mins Total time:  5 mins Save Print Ingredients 6 Tbs extra-virgin olive oil 2 Tbs sesame oil 4 Tbs tamari soy sauce 3 Tbs lemon juice fresh ginger chili pepper flakes garlic Instructions Put all ingredients in a jar with a lid and give a good shake. Dress salad just before serving. Make a double batch to make both salads. 3.3.3077   ...

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Filed Under: Dressing Tagged With: Gluten Free, vegan

Maple Vinaigrette Recipe

July 7, 2017 By Denise Costello

maple vinaigrette recipe

Maple Vinaigrette   Author: Denise Costello Recipe type: Dressing Cuisine: American Prep time:  5 mins Total time:  5 mins Save Print Ingredients 1 Tbs real maple syrup 1 tsp of Dijon mustard 1 Tbs red wine vinegar ¼ tsp of kosher salt ⅛ tsp black pepper 2 Tbs extra-virgin olive oil Instructions Put all ingredients into a small jar, cover it and shake until emulsified (or whisk in a medium bowl). 3.3.3077   ...

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Filed Under: Dressing Tagged With: Cardiac Health, Gluten Free

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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