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Citrus Dressing Recipe

August 26, 2017 By Denise Costello

Crab Avocado Mango Salad recipe

Citrus Dressing   Author: Denise Costello Recipe type: Dressing Cuisine: American Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Save Print This dressing is super versatile: make a double batch to make both the Caribbean Quinoa Salad and the Crab Mango Avocado Salad. Ingredients 3 Tbs orange juice 1 Tbs fresh lime juice 1 Tbs honey 1 tsp orange peel, grated 3 Tbs extra-virgin olive oil ½ red onion, sliced paper thin ...

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Filed Under: Dressing Tagged With: Gluten Free, salsa

Best Foods to Protect Your Skin From Sun Damage

June 6, 2014 By Denise Costello

Summer-Strategies-4

Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health. However, we have to be careful with those golden rays. Too much UV exposure from the sun can cause accelerated aging, wrinkles and cancer. Who wants that?  The key is to strike a balance. We can protect our skin with hats, sunscreen and eat the foods that have UV protective powers. I bet you didn’t know ...

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Filed Under: Nutritional Facts Tagged With: avocado, beta-carotene, Brazil nut, cucumbers, green tea, guacamole, hemp seed, kale, parsley, salad, salsa, smoothie, sun health, tabouli, tomatoes, UV damage

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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