Citrus Dressing Author: Denise Costello Recipe type: Dressing Cuisine: American Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Save Print This dressing is super versatile: make a double batch to make both the Caribbean Quinoa Salad and the Crab Mango Avocado Salad. Ingredients 3 Tbs orange juice 1 Tbs fresh lime juice 1 Tbs honey 1 tsp orange peel, grated 3 Tbs extra-virgin olive oil ½ red onion, sliced paper thin ...
Best Foods to Protect Your Skin From Sun Damage
Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health. However, we have to be careful with those golden rays. Too much UV exposure from the sun can cause accelerated aging, wrinkles and cancer. Who wants that? The key is to strike a balance. We can protect our skin with hats, sunscreen and eat the foods that have UV protective powers. I bet you didn’t know ...