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Introducing Laura Henry-Zoubir!

July 23, 2014 By Denise Costello

Laura-Henry

  Hello friends, I’m so excited to be welcoming Laura Henry-Zoubir to The Energized Body.  She will be sharing her culinary expertise on the blog each month, from the perspective of a busy working mom on a mission to get lean and stay healthy. I used Laura’s Kale Pesto while vacationing at the lake - big, big hit! Check it out HERE or you can find it in my Healthy Summer Strategies Booklet. I love learning new recipes, especially when it’s from a different culture.  I have guests ...

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Filed Under: Healthy Lifestyle Tagged With: bell peppers, fish, grill, Laura, lemon, Moroccan, potatoes, tomatoes, zucchini

Best Foods to Protect Your Skin From Sun Damage

June 6, 2014 By Denise Costello

Summer-Strategies-4

Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health. However, we have to be careful with those golden rays. Too much UV exposure from the sun can cause accelerated aging, wrinkles and cancer. Who wants that?  The key is to strike a balance. We can protect our skin with hats, sunscreen and eat the foods that have UV protective powers. I bet you didn’t know ...

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Filed Under: Nutritional Facts Tagged With: avocado, beta-carotene, Brazil nut, cucumbers, green tea, guacamole, hemp seed, kale, parsley, salad, salsa, smoothie, sun health, tabouli, tomatoes, UV damage

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

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This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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