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Introducing Laura Henry-Zoubir!

July 23, 2014 By Denise Costello

Laura-Henry

  Hello friends, I’m so excited to be welcoming Laura Henry-Zoubir to The Energized Body.  She will be sharing her culinary expertise on the blog each month, from the perspective of a busy working mom on a mission to get lean and stay healthy. I used Laura’s Kale Pesto while vacationing at the lake - big, big hit! Check it out HERE or you can find it in my Healthy Summer Strategies Booklet. I love learning new recipes, especially when it’s from a different culture.  I have guests ...

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Filed Under: Healthy Lifestyle Tagged With: bell peppers, fish, grill, Laura, lemon, Moroccan, potatoes, tomatoes, zucchini

Aussie-Style Grilling

July 25, 2013 By Denise Costello

Aussie-Style-Grilling

Karina is back this week, to give us her take on the classic Australian dish “Shrimps on the Barbie”. She’ll also be at the Winchester Farmers Market on Saturday with loads of yummy snacks, like Walnut Pate, Sweet Potato Hummus and Chocolate Cranberry Energy Chews.  Stop by! -- Denise   Perfect Grilled Seafood In celebration of meatless Mondays and raising awareness of the heightened health risks of over-eating meat along with the profound environmental impact of the meat ...

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Filed Under: Healthy Eating Tagged With: Asian, dinner, entertaining, garlic, ginger, Gluten Free, grill, Kid Friendly, recipes, scallop, shrimp

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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