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Overindulged? 3 Strategies to Get Back On Track

April 25, 2014 By Denise Costello

smoothie

We have all been there before - holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that I use when I need to get back on track. It is also how I like to start my Mondays. 1. Go Green! Start your morning with a Green Smoothie - to give your body a jolt of power nutrients that is easy ...

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Filed Under: Healthy Lifestyle Tagged With: detox, exercise, ginger, Gluten Free, healthy snack, intentions, kale, Kid Friendly, lemon, recipes, smoothie

Gluten-Free Holiday Cookies

December 12, 2013 By Denise Costello

Gluten-free cookies sample

Amy plunges into gluten-free cookies this week. Who could say no to that? -- Denise The winter holidays are all about tradition. Whether your family hails from Italy or India or Israel, how we celebrate is passed down from one generation to the next. This is especially true when it comes to food. Christmas without gingerbread, Hanukkah without latkes, or Diwali without gulab jamun? Just not the same! When you are gluten-free, those traditions often need to change, sometimes in simple, ...

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Filed Under: Seasonal Entertaining Tagged With: almond flour, almonds, chocolate, cranberries, dessert, entertaining, ginger, Gluten Free, holidays, Kid Friendly, recipes

Preparing for a Gluten-Free Holiday Season

October 31, 2013 By Denise Costello

Roasted Carrot Soup Recipe

Halloween signals the end of Breast Cancer Awareness month and the start of the winter holiday season for young and old. For those needing to live gluten-free, this can be an especially challenging time of year. Office parties, open houses and family events are all complicated enough without having to make sure your food is safe, too. Don’t panic! We’ve got some great tips for getting ready now, so you can enjoy the parties & holidays later! Be prepared! A little planning goes a long ...

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Filed Under: Seasonal Entertaining Tagged With: beans, carrots, cumin, dinner, garlic, ginger, Gluten Free, healthy snack, holidays, Kid Friendly, recipes, turmeric

Aussie-Style Grilling

July 25, 2013 By Denise Costello

Aussie-Style-Grilling

Karina is back this week, to give us her take on the classic Australian dish “Shrimps on the Barbie”. She’ll also be at the Winchester Farmers Market on Saturday with loads of yummy snacks, like Walnut Pate, Sweet Potato Hummus and Chocolate Cranberry Energy Chews.  Stop by! -- Denise   Perfect Grilled Seafood In celebration of meatless Mondays and raising awareness of the heightened health risks of over-eating meat along with the profound environmental impact of the meat ...

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Filed Under: Healthy Eating Tagged With: Asian, dinner, entertaining, garlic, ginger, Gluten Free, grill, Kid Friendly, recipes, scallop, shrimp

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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