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Denise’s Green Twice-Baked Potato Recipe

March 15, 2015 By Denise Costello

Denise’s Green Twice-Baked Potatoes   Author: Denise Costello Recipe type: Delicious Sides Cuisine: American Save Print The guac adds good fats, fiber (from the avocado), plus flavor and nutrient boosts to your basic baked potato. Ingredients 3 large organic baking potatoes 1 cup of Denise’s Guacamole (below) or other fresh guacamole ¼ tsp sea salt ¼ cup of shredded sharp cheddar cheese 1 Tbs cilantro, minced Instructions Preheat oven to 400 degrees. Bake ...

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Filed Under: Sidedishes

Roasted Brussel Sprouts with Cherries and Pistachios Recipe

December 18, 2014 By Denise Costello

Brussels-sprouts

Roasted Brussels Sprouts with Cherries and Pistachios   Author: Denise Costello Recipe type: Dinner Save Print This is a simple and satisfying winter "salad" & great for parties! Ingredients 2 lbs Brussels sprouts, trimmed and quartered 2 cups butternut squash, cubed 2 Tbs extra-virgin olive oil ½ tsp salt ⅛ tsp black pepper 2 Tbs Shire City Herbals Fire Cider* or balsamic vinegar 1 tsp Dijon mustard ⅓ cup shelled pistachios ½ cup dried sweet cherries ...

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Gluten-Free Stuffing with Celery, Cranberries and Pecans Recipe

November 17, 2014 By Denise Costello

GF Stuffing with Celery, Cranberries and Pecans Recipe

GF Stuffing with Celery, Cranberries and Pecans   Author: Amy Rindskopf Recipe type: Sidedish Cuisine: American Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Save Print This gluten-free stuffing will please all of your guests! It is easily adaptable: cook it in a pan or in the bird, double it if you have a huge crowd. And great the day after in a turkey-potato hash! Ingredients Nonstick vegetable oil spray 1 14.5-ounce loaf ...

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Cranberry Grape Compote Recipe

November 17, 2014 By Denise Costello

cranberry grape compote

Cranberry Grape Compote   Author: Denise Costello Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Save Print Ingredients 1 12oz package of cranberries – fresh or frozen 3 cups of seedless red grapes ¾ cup of pure cane sugar ⅛ teaspoon of salt ¼ cup orange juice 2-3 cinnamon sticks ½ tsp ground coriander Instructions In a large saucepan over medium–high, bring cranberries, grapes, sugar, salt, orange juice, ...

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Exotic Carrot Salad Recipe

November 17, 2014 By Denise Costello

exotic carrot salad recipe

Exotic Carrot Salad   Author: Maura Recipe type: Salad Cuisine: Hawaiian Save Print So refreshing and colorful – this is definitely going on my Thanksgiving table! Ingredients 2 cups grated carrots ¼ cup shredded coconut ¼ cup slivered or sliced almonds, raw or toasted Dressing ¼ cup grape seed mayonnaise (Vegenaise) or regular mayo if you can’t find it 1 Tbs lime juice 1 Tbs honey or brown rice syrup Grated fresh ginger, to taste Fresh cilantro, chopped, ...

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Roasted Vegetables with Dates Recipe

November 17, 2014 By Denise Costello

Roasted Vegetables with Dates Recipe

Roasted Vegetables with Dates   Author: Denise Costello Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Save Print Ingredients 2 carrots, peeled and cut into ½-in x 2-in sticks 2 small beets, peeled and cut into ½-in x 2-in sticks 1 medium onion, sliced 1 red pepper, sliced 2 Tbs extra-virgin olive oil Pinch of sea salt ½ cup pitted dates, sliced 3 Tbs parsley, chopped Instructions Preheat oven to 400 degrees. ...

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Roasted Cauliflower Salad with Salsa Verde Recipe

November 17, 2014 By Denise Costello

Roasted-Cauliflower-Salad-prep

Roasted Cauliflower Salad with Salsa Verde   Author: Laura Henry-Zoubir Recipe type: Delicious Sides Cuisine: Mexican Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Save Print Ingredients 1 head of cauliflower, slice ½” thick into 4 slices 1 cup parsley, cleaned and packed ½ cup cilantro, cleaned and packed 2 scallions, trimmed and sliced 1 tsp fresh lemon juice 1 tsp lemon zest 1 Tbs red onion, minced 1 Tbs ...

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Grilled Portobello Mushrooms Topped with Grilled Peppers, Onions and Basil Guacamole

July 11, 2014 By Denise Costello

grilled portabello

Grilled Portobello Mushrooms Topped with Grilled Peppers, Onions and Basil Guacamole   Author: Denise Costello Save Print Don’t shy away from this veggie burger: it’s quick, satisfying and nutritious! Ingredients 4 large Portobello mushrooms, stems removed 1 red bell pepper, cored and sliced in 1-inch thick slices 1 yellow bell pepper, cored and sliced in 1-inch thick slices 1 Tbs extra-virgin olive oil 1 Vidalia onion, sliced in ½-inch thick slices 4 oz goat cheese 4 ...

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

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