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Spiced Nuts Recipe

July 15, 2017 By Denise Costello

spiced nuts recipe

Spiced Nuts   Author: Denise Costello Recipe type: Healthy Snacks Cuisine: American Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Save Print This is a great snack to have on hand mixed with dried cranberries, and Kashi Heart-to-Heart cereal Ingredients 3 cups pecans 3 cups walnuts 2 tsp Chinese five spice powder *if you don’t have, they will still taste good* 2 tsp ground cinnamon 2 tsp ground ginger 2 tsp ground cumin 2 tsp ...

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Filed Under: Healthy Snacks Tagged With: ChristMAS kid friendly, holidays

Mixed Greens Salad with Pomegranate and Orange Recipe

July 15, 2017 By Denise Costello

Mixed Greens Salad with Pomegranate and Orange Recipe

Mixed Greens Salad with Pomegranate and Orange   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print This refreshing salad celebrates colorful and immune boosting pomegranates and oranges. Add some scallops or shrimp for a complete meal! Ingredients 2 TBS olive oil ⅓ cup fresh orange juice 4 TBS pomegranate juice ½ tsp salt ⅛ tsp black pepper 12 cups (about 6 oz) baby ...

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Filed Under: Salads Tagged With: ChristMAS kid friendly, holidays

Curry Sauce Recipe

July 15, 2017 By Denise Costello

curry sauce recipe

Curry Sauce   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: Indian Prep time:  10 mins Total time:  10 mins Save Print This goes nicely with the veggies too! Ingredients 1 cup of mayonnaise 1 tsp paprika 2 tsp curry 1 tsp fresh lemon juice Instructions Blend together and keep in the refrigerator for 10-14 days. Great as a sandwich spread! 3.3.3077   ...

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Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays

Phil’s Famous Horseradish Cream Sauce Recipe

July 15, 2017 By Denise Costello

Phil’s Famous Horseradish Cream Sauce Recipe

Phil’s Famous Horseradish Cream Sauce   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print Ingredients ¾ cup heavy cream ½ cup mayonnaise ½ cup prepared horseradish, drained 2 Tbs Dijon mustard Pinch of sugar Salt and pepper to taste Instructions Just mix together and serve. Keeps in the refrigerator for 7-10 days. 3.3.3077   ...

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Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays

Phil’s Famous Béarnaise Sauce Recipe

July 15, 2017 By Denise Costello

bearnaise sauce recipe

Phil’s Famous Béarnaise Sauce   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: American Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Save Print Ingredients 4 Tbs white wine vinegar 4 Tbs white wine 1 Tbs shallot, minced ¼ tsp pepper ½ tsp dried Tarragon or 1-2 tsp of fresh, minced 3 egg yolks 8 Tbs butter Instructions Put the vinegar, wine, shallot and pepper in a pan and boil until reduced to ...

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Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays

Parsley Dip Recipe

July 15, 2017 By Denise Costello

Parsley Dip Recipe

Parsley Dip   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print This is my mother Claire Clemens’ signature holiday dip! Ingredients 1 cup parsley, chopped 1 egg 1 tsp salt 1 garlic clove (can add more per taste) 1 green onion with top 3 Tbs red wine vinegar 3 dashes of Tabasco sauce ¾ cup grapeseed oil Instructions Blend all ingredients except oil in blender. Then ...

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Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays, seafood, starter

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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