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Moroccan Chermoula Fish Recipe

July 23, 2014 By Denise Costello

Chermoula-Fish

Moroccan Chermoula Fish   Author: Laura Henry-Zoubir Recipe type: Dinner Cuisine: Moroccan Save Print Ingredients Chermoula Fish1.5 lb skinless cod, haddock, halibut or striped bass, cut into four 6-oz portions 1 recipe Chermoula Marinade (recipe below) 2 lb Yukon gold potatoes, par-cooked (substitute: sweet potatoes) 2 vine-ripened tomatoes, each cored and sliced into 4 slices 1 red bell pepper, cored and cut into julienne strips 1 large zucchini, sliced in ...

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Gluten-Free Popovers Recipe

July 3, 2014 By Denise Costello

Popovers

Gluten-Free Popovers   Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time:  15 mins Cook time:  50 mins Total time:  1 hour 5 mins Save Print Makes 6 large popovers or 12 muffin-sized popovers Ingredients Grapeseed oil spray 4 large eggs 1 egg white 2 tbs grapeseed oil 1¼ cups unsweetened rice milk (substitute: any dairy or nondairy milk) 1 cup King Arthur Glutenfree Multi-Purpose Flour ¼ tsp xanthan gum ...

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Crock Pot Cuban Braised Beef & Peppers Recipe

May 8, 2014 By Denise Costello

  Crock Pot Cuban Braised Beef & Peppers Recipe   Author: Denise Costello Recipe type: Dinner Save Print This is a great one for the crock pot & the kids love it. Little do they know, they’re getting a good dose of vitamin C and fiber! Serves 4 Ingredients 1 28-ounce can diced tomatoes, drained 2 red bell peppers, sliced ½ inch thick 1 onion, cut into 8 wedges 2 teaspoons dried oregano 1 teaspoon ground cumin kosher salt and black pepper 1½ ...

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Super-Quick and Easy Vegetarian Lasagna

April 12, 2014 By Denise Costello

Easy lasagna dish

Super-Quick and Easy Vegetarian Lasagna   Author: Denise Costello Cook time:  30 mins Total time:  30 mins Save Print Ingredients 16-oz silken firm organic tofu (non-GMO) ½ cup grated parmesan cheese (divided) 1 omega-3 egg 8 oz pesto ¼ teaspoon salt ¼ teaspoon fresh ground pepper 1 ½ 26-oz jars low-sodium spaghetti sauce (Trader Joe's and Market Basket both have good low-salt options; my fav is RAO’s homemade sauce –little more expensive but worth it) 1 8-oz ...

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Spinach and Chickpeas Recipe

April 3, 2014 By Denise Costello

Spinach-Chickpeas-300x234

Spinach and Chickpeas   Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Save Print Ingredients 2 Tbs extra-virgin olive oil 2 cloves garlic, minced 1 can chickpeas, drained and rinsed ½ tsp salt ½ tsp sweet paprika ¼ tsp dried thyme ¼ tsp dried oregano ½ tsp ground cumin ½ tsp chili pepper flakes (optional) 10 oz frozen chopped spinach, thawed 1 tsp red wine vinegar ½ cup gluten-free bread crumbs (we use Ian's brand Gluten-Free Breadcrumbs) ...

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Oven-Roasted Broccoli with Lemon Recipe

March 7, 2014 By Denise Costello

meatballs

Oven-Roasted Broccoli with Lemon   Author: Denise Costello Save Print Ingredients 1 pound broccoli, trimmed into small florets 1 Tbs extra virgin olive oil ½ tsp sea salt Lemon wedge Instructions Preheat oven to 400 degrees. Place broccoli florets in oven-safe pan or baking sheet. Drizzle oil over broccoli. Sprinkle with salt. Roast broccoli for 15 minutes. Stir and roast for 5 more minutes. Squeeze lemon wedge over broccoli and serve. 3.3.3077   ...

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Turkey Meatballs with Tomato Sauce & Noodles Recipe

March 7, 2014 By Denise Costello

meatballs

Turkey Meatballs with Tomato Sauce & Noodles   Author: Denise Costello Save Print Ingredients 1 Tbs extra virgin olive oil 3 cloves garlic, peeled Red pepper flakes 26 oz diced tomatoes with juice 1 medium shallot, finely chopped 4 fresh sage leaves, minced 4 large basil leaves, minced ¼ cup Italian parsley, minced 1 pound ground dark turkey ½ tsp sea salt ½ tsp fresh ground black pepper 1 bag buckwheat noodles (I like Orgran, available at Whole Foods) Instructions ...

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Filed Under: Dinner

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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