I’m back with another recipe packed full of nutrients for breast health -- this time it has raw veggies, which are cancer choking super stars. Why do I call raw veggies cancer choking? Because we know that oxygen and a healthy PH are cancers’ enemies. When our bodies are too acidic from eating sugar, dairy, animal protein, or refined foods, we set the stage for a slew of ailments, ranging from chronic degenerative diseases to fatigued body to cancer. What we know, thanks to Nobel-prize winning ...
Let’s Detox Together!
Fall is one of my favorite times of the year to set new goals for my body, mind and spirit. For me, the best way to get started is to do a cleanse which will detox and rid the body and mind of bad habits and bring on new energizing thoughts, patterns and foods. Here are two of the delicious smoothies you will be drinking - Beet Treat and Raspberry Smoothie. Here’s a preview of What’s in & What’s out: The Simple 7 Foods What They Are & Why You Need Them: 1. ...
Spiced Cherry Tomato, Basil and Coconut Shrimp Salad
Karina is back this week with a fresh twist on cherry tomatoes with shrimp. -- Denise This dish sings sweet summer and now is absolutely the best time to enjoy it as cherry tomatoes, basil and chilies are in abundance and at their seasonal peak. The cumin seeds are definitely worth adding as their flavor has “curry” characteristics. The recipe is so quick, simple, delicious and nutritious. It is vegetarian, and dairy- and gluten-free. All in all, the Spiced Cherry Tomato, Basil and ...
Denise’s Summer Tips
For keeping you slim, energized and having fun! Summer can be tricky: vacations, cookouts and travel create a break from the usual routine. It’s good to relax and enjoy the warmer weather socializing with family and friends, but if you aren’t careful, it can lead to substantial weight gain by the end of the summer. Here are my 5 summer tips for a fun & healthy summer season. 1. Stick to your morning routine – a must! I start the day with Lemon water with turmeric – for ...
How to Boost Your Calorie Burn
Boost your Calorie Burn with Interval Training Okay, so you say “I'm going to get in shape for summer” – really! You know that one of the keys to losing weight is improving your diet, so you try to eat your veggies, cut down on sugar, wheat, dairy and processed foods. But the other key is to increase the number of calories you expend – in other words, moving the body! The most effective way to speed up your calorie burn is through interval training, which mixes intense and moderate ...
Why is it Important to Cleanse?
Well, it's that time of year: post-holiday, post-parties, and almost post-football, and we are feeling the effects of our indulgences. Tight waistbands, puffiness and sluggishness. Our new year's resolution -- to "Get Back in Shape" -- hasn't quite come to fruition. So how do we get out of this rut and start feeling vibrant and energized? The first step to losing weight and getting on a healthier track is to Cleanse and remove toxins from the body that are preventing you from losing ...
Try Napa Cabbage and make this Fresh Asian Slaw
I love September !! Although summer is one of my favorite times of the year, I enjoy what September brings to my life -a sense of order, and a new beginning. For me, it's the perfect opportunity to create a new intention. - Like-Trying a new vegetable recipe each week! How about you ? Do you want to join me in with this intention? Today it is warm and sunny. I cherish these opportunities to be on the back patio grilling dinner. This Asian Slaw is the perfect side dish to add to ...