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Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing

June 22, 2012 By Denise Costello

Watercress Avocado Almond Salad with Rasberry Dressing

I recently gave a presentation at the Winchester Farmers Market. The focus was on the veggie’s in season now, like radishes and watercress, that offer anti-aging properties.  There are three cardinal goals for slowing the aging process: Boost blood flow Reduce oxidation (increase anti-oxidants) Minimize inflammation Prepare this unique salad with a Mango Curry dressing. Then finish out the meal with a chunk of my Dark Chocolate Goji Bark and you will meet all those 3 cardinal ...

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Filed Under: Nutritional Facts Tagged With: avocado, chicken, curry, Gluten Free, Mango, Mixed Greens, Paleo Friendly, Watercress

Anti-Aging Super Stars for Summer Skin Rejuvenation

June 6, 2012 By Denise Costello

Watercress Avocado Almond Salad with Rasberry Dressing

One of the most glorious realities of modern medical science has been the recognition that we have enormous control over the rate at which we age.  Indeed, only about 25% of the process is dictated by your genes – which means the remaining 75% is largely determined by YOU and the dietary and lifestyle choices you make over your lifetime. Most of the time we think about what to take out of  our diet or focus on the calories. Well now it is time to think about the power  foods to add into your ...

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Filed Under: Nutritional Facts Tagged With: Gluten Free, Paleo Friendly, salad

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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