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A Holiday Fondue Tradition

December 20, 2013 By Denise Costello

A Holiday Fondue Tradition

The Christmas holiday for my family is about celebrating the birth of our Lord and gathering family around the table with food and cheer. It is a joyous occasion, but for those who have recently lost a family member, it can be difficult time. I lost my parents within 8 months of each other. They were in their early 70’s and healthy, so it was quite a blow to our family. The first Christmas without them was very painful, sitting at the dining room table gazing at the two empty chairs. The ...

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Filed Under: Seasonal Entertaining Tagged With: Appetizers, cranberries, curry, dinner, dips, entertaining, greens, holidays, Kid Friendly, Mixed Greens, oranges, pomegranate, recipes, salad, scallops, shrimp, spinach

Springtime Recipes for Holy Week

March 27, 2013 By Denise Costello

Springtime Recipes for Holy Week

As a Catholic, I am partaking in a peaceful week of reflection, penance and fasting as we prepare for Christ’s resurrection on Easter Sunday. The traditional name given to this week is Holy Week. It starts with Palm Sunday, followed by Holy Thursday, and Good Friday. I love the services and the quiet reflective quality that this week brings. Followed by a joyous Easter celebration with family and friends. Here are some simple meals so you, too, can have a little easier week, regardless if you ...

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Filed Under: Seasonal Entertaining Tagged With: almond flour, crockpot, curry, dessert, entertaining, Gluten Free, greens, holidays, pineapple, recipes, salad

Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing

June 22, 2012 By Denise Costello

Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing

I recently gave a presentation at the Winchester Farmers Market. The focus was on the veggie’s in season now, like radishes and watercress, that offer anti-aging properties.  There are three cardinal goals for slowing the aging process: Boost blood flow Reduce oxidation (increase anti-oxidants) Minimize inflammation Prepare this unique salad with a Mango Curry dressing. Then finish out the meal with a chunk of my Dark Chocolate Goji Bark and you will meet all those 3 cardinal ...

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Filed Under: Nutritional Facts Tagged With: avocado, chicken, curry, Gluten Free, Mango, Mixed Greens, Paleo Friendly, Watercress

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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