Strawberries are still in abundance and I can’t stop eating them. So let’s do some culinary exploring! Most people use strawberries as a dessert or just sprinkled in their cereal. That’s all good, but with the health benefits that they offer and deliciousness, I like to find other creative ways of getting them into my day. Not to mention, they make anything beautiful with that pop of red! Here are some recipes to get you thinking about strawberries in a different way. And since both of ...
Quick Fresh Summer Meals
I am all for saving time, especially in the summer: who wants to be in the kitchen? This week’s recipes save time by sharing ingredients. Spend 5 extra minutes today for 3 meals instead of one! I like to serve my Crab Mango Avocado Salad with Citrus Dressing at a luncheon or for dinner on super hot days with a side of Gluten-Free Corn Muffins with Orange Zest. The Caribbean Quinoa Salad ingredients can all be prepped in advance. And the Salmon Burgers with Teriyaki Glaze & Mango Salsa? ...
Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing
I recently gave a presentation at the Winchester Farmers Market. The focus was on the veggie’s in season now, like radishes and watercress, that offer anti-aging properties. There are three cardinal goals for slowing the aging process: Boost blood flow Reduce oxidation (increase anti-oxidants) Minimize inflammation Prepare this unique salad with a Mango Curry dressing. Then finish out the meal with a chunk of my Dark Chocolate Goji Bark and you will meet all those 3 cardinal ...