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Think outside the Strawberry Short Cake!

July 18, 2013 By Denise Costello

Strawberry-Salad

Strawberries are still in abundance and I can’t stop eating them. So let’s do some culinary exploring! Most people use strawberries as a dessert or just sprinkled in their cereal. That’s all good, but with the health benefits that they offer and deliciousness, I like to find other creative ways of getting them into my day. Not to mention, they make anything beautiful with that pop of red! Here are some recipes to get you thinking about strawberries in a different way. And since both of ...

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Filed Under: Nutritional Facts Tagged With: arugula, entertaining, gazpacho, greens, Mango, red pepper, salad, shrimp, soup, spinach, strawberries, wine pairing

Quick Fresh Summer Meals

June 7, 2013 By Denise Costello

Salmon Burger with Mango Salsa recipe

I am all for saving time, especially in the summer: who wants to be in the kitchen? This week’s recipes save time by sharing ingredients.  Spend 5 extra minutes today for 3 meals instead of one! I like to serve my Crab Mango Avocado Salad with Citrus Dressing at a luncheon or for dinner on super hot days with a side of Gluten-Free Corn Muffins with Orange Zest. The Caribbean Quinoa Salad ingredients can all be prepped in advance.  And the Salmon Burgers with Teriyaki Glaze & Mango Salsa? ...

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Filed Under: Healthy Eating Tagged With: avocado, entertaining, Gluten Free, Mango, recipes, salad, salmon

Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing

June 22, 2012 By Denise Costello

Watercress Avocado Almond Salad with Rasberry Dressing

I recently gave a presentation at the Winchester Farmers Market. The focus was on the veggie’s in season now, like radishes and watercress, that offer anti-aging properties.  There are three cardinal goals for slowing the aging process: Boost blood flow Reduce oxidation (increase anti-oxidants) Minimize inflammation Prepare this unique salad with a Mango Curry dressing. Then finish out the meal with a chunk of my Dark Chocolate Goji Bark and you will meet all those 3 cardinal ...

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Filed Under: Nutritional Facts Tagged With: avocado, chicken, curry, Gluten Free, Mango, Mixed Greens, Paleo Friendly, Watercress

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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