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Spiced Cherry Tomato, Basil & Coconut Shrimp Salad Recipe

August 5, 2017 By Denise Costello

Karinas-Salad

Spiced Cherry Tomato, Basil & Coconut Shrimp Salad   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print Ingredients 1-2 Tbs coconut oil or extra-virgin olive oil 1 tsp cumin seeds 1 tsp turmeric or red curry powder 1 red chili, deseeded and finely chopped 1 garlic clove, finely chopped 1 Tbs fresh ginger, peeled and finely chopped ½- 3/4 lb garden ...

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Filed Under: Salads Tagged With: anti-inflammatory, dairy-free, Gluten Free, seafood, shrimp

Spinach, Avocado, and Almond Salad with Raspberry Dressing Recipe

August 5, 2017 By Denise Costello

Watercress Avocado Almond Salad with Rasberry Dressing

Spinach, Avocado, and Almond Salad with Raspberry Dressing   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Save Print Special thanks to Jennifer Wright of Urban Body Sanctuary for the inspiration! I love, love this raspberry dressing – so easy, packed with anti-oxidants and colorful! This dressing is perfect to have on hand to drizzle over grilled chicken or shrimp. So ...

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Filed Under: Salads Tagged With: dressing. WEIGHT MANANGMENT, fruit, Gluten Free, nuts, vegtable

Mixed Greens Salad with Pomegranate and Orange Recipe

July 15, 2017 By Denise Costello

Mixed Greens Salad with Pomegranate and Orange Recipe

Mixed Greens Salad with Pomegranate and Orange   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print This refreshing salad celebrates colorful and immune boosting pomegranates and oranges. Add some scallops or shrimp for a complete meal! Ingredients 2 TBS olive oil ⅓ cup fresh orange juice 4 TBS pomegranate juice ½ tsp salt ⅛ tsp black pepper 12 cups (about 6 oz) baby ...

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Filed Under: Salads Tagged With: ChristMAS kid friendly, holidays

Peach Arugula Salad Recipe

July 31, 2014 By Denise Costello

peach arugula salad

Peach Arugula Salad   Author: Denise Costello Save Print Serves 6 Ingredients 6-8 cups arugula or any other green 2 peaches, pitted and sliced into thin wedges 1 red or yellow bell pepper, cored and finely chopped ⅔ cup raw cashews or slivered almonds 4 Tbs extra-virgin olive oil 4 Tbs white balsamic or white wine vinegar Pinch of sugar 2 Tbs fresh orange juice ½ tsp grated orange zest ½ tsp salt ¼ tsp cayenne pepper Instructions Combine ...

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Filed Under: Salads

Avocado and Watermelon Salad with Jalapeño-Lime Dressing

June 26, 2014 By Denise Costello

Watermelon-Salad

Avocado and Watermelon Salad with Jalapeño-Lime Dressing   Author: Denise Costello Save Print Avocado and Watermelon Salad with Jalapeño-Lime Dressing Ingredients Organic romaine hearts, chopped 2 avocados, cut into ½” pieces 2 cups watermelon, cut in ½” dice 2 Tbs purple onion, finely chopped 1 jalapeno, seeds and ribs removed, flesh minced 3 Tbs fresh cilantro, finely chopped Juice of 2 limes ¼ cup extra-virgin olive oil ½ Tbs honey (local is ...

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Filed Under: Salads

Carrot Confetti Salad Recipe

May 21, 2014 By Denise Costello

carrot confetti salad

Carrot Confetti Salad   Author: Amy Rindskopf Recipe type: Salad Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print Ingredients 6 medium carrots, peeled and grated (4 cups) 6-8 medium radishes, washed, trimmed and grated (1½ cups) ¾ cup slivered almonds ¼ cup grapeseed oil 3 Tbs fresh lemon juice 3 Tbs fresh orange juice 1 Tbs shallot, minced ½ tsp sea salt ¼ cup fresh parsley, chopped fine Instructions Combine carrots, ...

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Filed Under: Salads

Southwestern Quinoa Salad

May 15, 2014 By Denise Costello

Southwestern-Quinoa-Salad

Southwestern Quinoa Salad   Author: Denise Costello Prep time:  1 hour 30 mins Total time:  1 hour 30 mins Save Print This dish is great for vegan or vegetarian guests. Ingredients 2 15-oz cans black beans, rinsed and drained 3 cups cooked quinoa 2 cups frozen non-GMO corn, thawed ½ cup red bell pepper, diced ½ cup red onion, chopped 1 jalapeno, seeded and minced ½ cup fresh cilantro, chopped Vinagrette Instructions Instructions Mix all salad ingredients ...

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Filed Under: Salads

Cantaloupe and Avocado Salad with Honey-Lime Dressing Recipe

March 21, 2014 By Denise Costello

cantaloupe salad-

Cantaloupe and Avocado Salad with Honey-Lime Dressing   Author: Denise Costello Prep time:  15 mins Total time:  15 mins Save Print Ingredients 3 Tbs fresh lime juice 1 tsp lime zest (optional) 4 tsp honey 1 Tbs plus 2 tsp extra-virgin olive oil ½ tsp coarse kosher salt or sea salt 1 cantaloupe, quartered and seeded, and cut into ½" dice 1 avocado, halved, pitted and cut into ½" dice 1 cup grape tomatoes, halved Instructions Whisk ...

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Filed Under: Salads

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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