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Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Recipe

September 14, 2017 By Denise Costello

Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  40 mins Total time:  40 mins Save Print A basic kale salad that will win over even the most skeptical hearty-green newbie’s. Great to serve at a potluck because it can sit without getting soggy. It actually gets better after a night in the fridge! So make a double batch to have on hand. Ingredients ½ cup ...

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Filed Under: Salads Tagged With: Gluten Free, Mediteranian, nuts, salad, seafood

Mediterranean Roasted Tomatoes with Shrimp Recipe

September 14, 2017 By Denise Costello

Mediterranean Roasted Tomatoes with Shrimp   Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...

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Filed Under: Dinner Tagged With: Gluten Free, heart-healthy, Mediteranian, nuts, seafood

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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