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Quinoa, Tomato Salad with Lemon Vinaigrette Recipe

September 13, 2017 By Denise Costello

Quinoa, Tomato Salad with Lemon Vinaigrette   Author: Amy Rindskopf Recipe type: Salad Cuisine: American Prep time:  20 mins Cook time:  15 mins Total time:  35 mins Save Print This light fresh side dish can be transformed into a protein packed entree by adding cannelloni beans Ingredients 1 Box – 2 cups Quinoa ¼ cup fresh Lemon juice 3 tsp Dijon Mustard 1 tsp grated lemon peel ½ cup olive oil 3 green onions, thinly sliced 1 cup pitted ...

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Filed Under: Salads Tagged With: quinoa, summer, vegitarian

Lentil Quinoa Salad in Tomatoes Recipe

August 5, 2017 By Denise Costello

Lentil Quinoa Salad in Tomatoes   Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time:  15 mins Cook time:  42 mins Total time:  57 mins Save Print Here’s how to convert a gluten recipe: swap out bulgur wheat (gluten) for quinoa (gluten-free). The ingredient list is long but you can make the entire salad in the time it takes to cook the lentils – promise! Ingredients 1 cup dry lentils 1 cup dry quinoa ¼ cup olive oil ...

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Filed Under: Dinner Tagged With: Gluten Free, lentals, quinoa, vegitarian

Labor Day Menu

August 27, 2014 By Denise Costello

end of summertime

Labor Day weekend means it’s the end of summer :( Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months - the weather, sense of a fresh start, and the overflowing bounty of fruits and vegetables found at the farmers market. Right about now, you may be tired of the burger and potato salad scene and ready to try something new. Is the crazy schedule of getting everyone ready for school making it hard to plan for your ...

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Filed Under: Seasonal Entertaining Tagged With: beet, blackberries, blueberries, chicken, cookie, dressing, green bean, hemp, hummus, parfait, quinoa, shrimp, spinach, tabouli, tomato

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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