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Curried Chicken Salad Recipe

November 17, 2014 By Denise Costello

cinnamon raison rounds

Curried Chicken Salad over Toasted Cinnamon Raisin Rounds   Author: Denise Costello Recipe type: Healthy Snacks Cuisine: Asian Save Print Ingredients 2 cups cooked chicken breast, finely chopped (see Denise’s Tips below) ½ cup celery, finely chopped 1 cup apples, finely chopped (leave skin on) 1 tsp freshly grated ginger 1 tsp curry powder ¼ tsp cayenne pepper ⅓ cup plain hummus 3 Tbs cranberry relish (canned or fresh in deli) 6 slices of ...

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Filed Under: Lunch

Gluten-Free Stuffing with Celery, Cranberries and Pecans Recipe

November 17, 2014 By Denise Costello

GF Stuffing with Celery, Cranberries and Pecans Recipe

GF Stuffing with Celery, Cranberries and Pecans   Author: Amy Rindskopf Recipe type: Sidedish Cuisine: American Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Save Print This gluten-free stuffing will please all of your guests! It is easily adaptable: cook it in a pan or in the bird, double it if you have a huge crowd. And great the day after in a turkey-potato hash! Ingredients Nonstick vegetable oil spray 1 14.5-ounce loaf ...

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Filed Under: Sidedishes

Cranberry Grape Compote Recipe

November 17, 2014 By Denise Costello

cranberry grape compote

Cranberry Grape Compote   Author: Denise Costello Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Save Print Ingredients 1 12oz package of cranberries – fresh or frozen 3 cups of seedless red grapes ¾ cup of pure cane sugar ⅛ teaspoon of salt ¼ cup orange juice 2-3 cinnamon sticks ½ tsp ground coriander Instructions In a large saucepan over medium–high, bring cranberries, grapes, sugar, salt, orange juice, ...

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Filed Under: Sidedishes

Spice Rubbed Pork Tenderloin Recipe

November 17, 2014 By Denise Costello

spiced rubbed pork tenderloin

Spiced Rubbed Pork Tenderloin   Author: Denise Costello Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Save Print Quick, impressive and delicious! Try switching out the pork tenderloin with turkey or chicken. The grapes in the compote help to reduce the sugar content found in traditional cranberry chutneys. Ingredients 2 small pork tenderloins ¼ cup olive oil 2 Tbs ground coriander 2 Tbs coarse salt 1 Tbs black pepper 2 tsp dried ...

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Filed Under: Dinner

Exotic Carrot Salad Recipe

November 17, 2014 By Denise Costello

exotic carrot salad recipe

Exotic Carrot Salad   Author: Maura Recipe type: Salad Cuisine: Hawaiian Save Print So refreshing and colorful – this is definitely going on my Thanksgiving table! Ingredients 2 cups grated carrots ¼ cup shredded coconut ¼ cup slivered or sliced almonds, raw or toasted Dressing ¼ cup grape seed mayonnaise (Vegenaise) or regular mayo if you can’t find it 1 Tbs lime juice 1 Tbs honey or brown rice syrup Grated fresh ginger, to taste Fresh cilantro, chopped, ...

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Filed Under: Sidedishes

Roasted Vegetables with Dates Recipe

November 17, 2014 By Denise Costello

Roasted Vegetables with Dates Recipe

Roasted Vegetables with Dates   Author: Denise Costello Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Save Print Ingredients 2 carrots, peeled and cut into ½-in x 2-in sticks 2 small beets, peeled and cut into ½-in x 2-in sticks 1 medium onion, sliced 1 red pepper, sliced 2 Tbs extra-virgin olive oil Pinch of sea salt ½ cup pitted dates, sliced 3 Tbs parsley, chopped Instructions Preheat oven to 400 degrees. ...

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Filed Under: Sidedishes

Roasted Cauliflower Salad with Salsa Verde Recipe

November 17, 2014 By Denise Costello

Roasted-Cauliflower-Salad-prep

Roasted Cauliflower Salad with Salsa Verde   Author: Laura Henry-Zoubir Recipe type: Delicious Sides Cuisine: Mexican Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Save Print Ingredients 1 head of cauliflower, slice ½” thick into 4 slices 1 cup parsley, cleaned and packed ½ cup cilantro, cleaned and packed 2 scallions, trimmed and sliced 1 tsp fresh lemon juice 1 tsp lemon zest 1 Tbs red onion, minced 1 Tbs ...

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Filed Under: Sidedishes

3 Ways to Get Healing Foods in Your Holiday Routine — Now!

November 12, 2014 By Denise Costello

smoothie

Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people -- all of which can set us up for illness and feeling stressed out! At times like this, you may be tempted to ditch the fresh real food and grab a quick processed snack or carry-out meal. It may feel like we are making our lives a little easier, but actually, we are really making matters worse! ...

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Filed Under: Healthy Eating Tagged With: appetizer, chicken, cranberry, green, healthy, holidays, party, salad, smoothie

Strawberry-Banana Smoothie Popsicle Recipe

October 3, 2014 By Denise Costello

Strawberry ice cream popsicle

Strawberry-Banana Smoothie Popsicles   Author: Laura Henry-Zoubir Recipe type: Dessert Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print Ingredients ¾ cup unsweetened vanilla almond milk 6 strawberries, stem removed 1 banana, peeled ⅓ cup blueberries Instructions Place all ingredients in the blender and puree on high until smooth. Fill popsicle molds and freeze overnight. 3.3.3077   ...

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Filed Under: Desserts

Apple-Raspberry Smoothie Popsicle Recipe

October 3, 2014 By Denise Costello

Apple-Raspberry Smoothie Popsicles   Author: Laura Henry-Zoubir Recipe type: Dessert Cuisine: American Save Print Use Farmers market berries for best results. Ingredients ¾ cup 100% pure apple juice 1 apple, peeled and diced 2 clementines, peeled and segmented 1 Tbs chia seeds 8 raspberries Instructions Place all ingredients in the blender and puree on high until smooth. Fill popsicle molds and freeze overnight. Enjoy! 3.3.3077 ...

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Filed Under: Desserts

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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