Laura’s back this week, with a delicious twist on fruit smoothies! -- Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life gets. My daughter is almost 2-years-old and says “ewww” when I offer her some of my smoothie in the morning. Even though she likes every single ingredient, she won’t eat them pureed in a very noisy blender! When I asked her if she ...
Banana Almond Kale Smoothie Recipe
Banana-Almond Kale Drink Author: Denise Costello Prep time: 5 mins Total time: 5 mins Save Print Banana-Almond-Kale Drink Ingredients 1 frozen banana 1 cup of almond milk 1 cup kale Instructions Mix in a blender and hydrate! 3.3.3077 ...
Ditch the Gatorade!
You see Gatorade everywhere: in gym vending machines, on the soccer and football fields, and everywhere people are getting fit. We have been led to believe that it is good for us, but the reality is that it is filled with chemically-processed refined sugars (¼ cup in a single serving), artificial dyes, flavors and preservatives. No, thank you! In my latest Fit Foodie Snippet, I will show you how easy it is replenish your electrolytes. Naturally. Fit Foodie ...
Healthy Ade Recipe
https://www.youtube.com/watch?v=qTJI6gqiAa4 Healthy-Ade Author: Amy Rindskopf Recipe type: Beverage Cuisine: American Prep time: 10 mins Total time: 10 mins Save Print Healthy-Ade - Skip the vending machine and try this healthy alternative after your next workout. Ingredients 2 cups coconut water ½ cup fresh orange juice ¼ cup fresh lemon juice ¼-1/2 tsp Himalayan or kosher salt Instructions Combine ingredients in a ...
Labor Day Menu
Labor Day weekend means it’s the end of summer :( Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months - the weather, sense of a fresh start, and the overflowing bounty of fruits and vegetables found at the farmers market. Right about now, you may be tired of the burger and potato salad scene and ready to try something new. Is the crazy schedule of getting everyone ready for school making it hard to plan for your ...
Healthy Exercising
Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! -- Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy eating system has enabled me to 1) fit into my summer wardrobe and 2) feel inspired to be active outside. My 2-year-old daughter and I have come up with a great routine in our week. Friday night is “girl’s night,” while dad is ...
Laura’s Watermelon Salsa Recipe
Laura’s Watermelon Salsa Author: Laura Henry-Zoubir Recipe type: Dips and Sauces Cuisine: American Save Print Use this fresh salsa to garnish the gazpacho, grilled fish or serve with tortilla chips! Choose a sriracha sauce made with natural ingredients, like these! Choose a sriracha sauce made with natural ingredients, like these! Ingredients 1 cup vine-ripe tomatoes, small dice ½ cup watermelon, small dice 1 tsp fresh lime juice ½ cup cucumber, ...
Watermelon Gazpacho Recipe
Watermelon Gazpacho Author: Laura Henry-Zoubir Recipe type: Dips and Sauces Cuisine: Mexican Prep time: 15 mins Total time: 15 mins Save Print Ingredients 5 cups large diced watermelon ½ cup red bell pepper, chopped 1 cup vine-ripe tomato, chopped 1 Tbs red onion, chopped 1 Tbs scallion, chopped 1 tsp salt ¼ tsp fresh ground black pepper 1 Tbs fresh lime juice 1 tsp sriracha hot sauce ¼ cup cilantro leaves Instructions Place ...
Healthy Snacks to Fuel The Body
Hello friends! Last week, I talked about why it was important to incorporate more raw plant-based foods into your diet. Why? Because I know that plant-based foods can be so protective for the body - keeping it vibrant and free from disease. And another reason: I’m human - some of the summer temptations have triumphed over my good intentions. I am going to use the month of August as a launching pad to get back in shape and have a healthy routine in place before jumping into the ever-busy ...
Gluten-Free Energy Bars
Denise’s Gluten-Free Energy Bars Author: Denise Costello Save Print This chewy bar was inspired by my neighbor Maura Ingredients 2 cups brown rice cereal (available at Whole Foods) 3½ cups rolled oats, toasted (gluten-free optional) ½ cup pumpkin seeds ½ cup unsweetened coconut ¼ cup flax chia meal (available at Stop & Shop or make your own!) ½ tsp ground cinnamon 1 cup of brown rice syrup (available at Whole Foods) ⅔ cup creamy ...
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