I think of February as “Love Your Heart Month” both emotionally and physically. There's no better way to cultivate that love than with these Dark Chocolate Macaroons. You can make them in a snap, perfect for unexpected guests or cravings :) Now that doesn't mean you should stack a massive supply next to the remote control and settle in for the winter, even if you live in snow-bound New England! You can enjoy the glorious taste of dark chocolate guilt-free as long as you consume in moderation. So ...
Quick Dark Chocolate Macroons Recipe
Quick Dark Chocolate Macaroons Author: Denise Costello Save Print Dark Chocolate Macaroons inspired by Terry Walters. Ingredients 2 cups shredded unsweetened coconut ¼ teaspoon sea salt ¼ cup coconut milk ¼ cup maple syrup 1 tsp almond extract 1 cup dark chocolate chips (try Ghiradelli 60% Chocolate Chips) or 6 ounces dark chocolate 2 Tbs Goji berries (optional) Red Alaea Sea Salt from Soluna Garden Farm, optional Instructions Preheat oven to ...
I Have Super Bowl Soup!
Hello Healthy Eaters! I know I'm popping in during the last quarter, but I had to share this yummy recipe. It would be great to serve during the Super Bowl. I like to offer some sort of soup or stew because it's an easy way to slip in some veggies and can be made ahead of time, so I can enjoy the game, too! My goal was to create a dish that felt like you were eating something indulgent and not "healthy". Tested out by son Patrick -- it got a big thumbs up! So put away the chicken wings ...
Quick Buffalo Chicken Soup Recipe
Quick Buffalo Chicken Soup Author: Denise Costello Save Print Ingredients 1 pound boneless, skinless chicken breasts 4 cups chicken broth ½ cup Frank's Red Hot Wings Buffalo Sauce (or more, if you prefer it spicier!) 2 Tbs coconut oil or grass-fed butter 6 cloves garlic, minced ¾ cup onion, chopped ½ cup celery, chopped ¼ tsp salt 1 medium potato, peeled and diced 1 cup cashew milk or 2% milk 1 cup sweet corn, fresh or frozen, non-GMO ¼ ...
Immunity Boosting Tips & Recipe to Fight Cold & Flu
Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning is the easiest time to set up an immune-boosting routine. 8 Daily Immune Boosters 1. Start with a BIG dose of Vitamin C Every morning I have a cup of hot lemon water, followed by Zija Moringa drink. In the winter months, I make sure to have a smoothie loaded with immune boosting ...
Sunshine Smoothie Recipe
Sunshine Smoothie Author: Denise Costello Recipe type: Beverages Save Print Ingredients 2 carrots, chopped 1 pear 1 lime, peeled 1 cup of pineapple juice (Trader Joe’s fresh not from concentrate) 1 large orange or 3 small Clementine oranges 1-inch piece of ginger, peeled and chopped Mint – optional Instructions Blend all ingredients and enjoy. Sprinkle with chia seeds or ground flax seeds for an extra nutritional boost! Enjoy! 3.3.3077 ...
Roasted Brussel Sprouts with Cherries and Pistachios Recipe
Roasted Brussels Sprouts with Cherries and Pistachios Author: Denise Costello Recipe type: Dinner Save Print This is a simple and satisfying winter "salad" & great for parties! Ingredients 2 lbs Brussels sprouts, trimmed and quartered 2 cups butternut squash, cubed 2 Tbs extra-virgin olive oil ½ tsp salt ⅛ tsp black pepper 2 Tbs Shire City Herbals Fire Cider* or balsamic vinegar 1 tsp Dijon mustard ⅓ cup shelled pistachios ½ cup dried sweet cherries ...
A Simple Recipe for Happy, Healthy Holidays
Tis the season for overspending, overeating and stress - that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful! Here is my four ingredient recipe that I strive to follow each year -- it is based on what I know is good for my body and the family traditions that are good for the soul. Get in even more veggies! I prefer soups and roasted vegetables to salads in the ...
Denise’s Spiced Nut Recipe
Denise's Spiced Nuts Author: Denise Costello Recipe type: Healthy Snacks Save Print Ingredients 4 cups walnuts (16 oz) ¼ c brown rice syrup ¼ c pure maple syrup 3 Tbs pure cane sugar 2 tsp ground cumin 2 tsp ground sweet paprika 2 tsp chili powder 1 tsp sea salt or Himalayan salt ⅛ tsp ground cayenne pepper Instructions Preheat oven to 350. Spread walnuts on a cookie sheet and bake for 8 minutes until lightly toasted. Combine brown rice syrup and maple syrup and ...
Our Favorite Thanksgiving Sides
Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute -- by bringing a side dish, making dessert or to helping clear the table. A special bond is created when we come together and share. And who doesn’t like a little help in the kitchen? So in the spirit of Thanksgiving, the members of The ...
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