Black Bean Chili with Kale and Butternut Squash Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 15 mins Cook time: 27 mins Total time: 42 mins Save Print This one’s a winner simple, fast, and packed with superstar nutrients! Make it easy by using frozen vegetables and canned beans. You’ll have a delicious one-dish dinner in no time! Ingredients 2 Tbs olive oil 2½ cups onions, chopped 3 garlic cloves, ...
Maple Vinaigrette Recipe
Maple Vinaigrette Author: Denise Costello Recipe type: Dressing Cuisine: American Prep time: 5 mins Total time: 5 mins Save Print Ingredients 1 Tbs real maple syrup 1 tsp of Dijon mustard 1 Tbs red wine vinegar ¼ tsp of kosher salt ⅛ tsp black pepper 2 Tbs extra-virgin olive oil Instructions Put all ingredients into a small jar, cover it and shake until emulsified (or whisk in a medium bowl). 3.3.3077 ...
Maple-Glazed Salmon with Pineapple Recipe
Maple-Glazed Salmon with Pineapple Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 10 mins Cook time: 7 mins Total time: 17 mins Save Print A delicious way to get a good dose of those heart-healthy omega-3s. Ingredients ½ cup maple syrup 2 Tbs Dijon mustard 4 6-oz salmon fillets 1 tsp kosher salt ½ tsp black pepper ½ cup pineapple, chunks or slices 1 jalapeno, seeded and finely chopped 2 cups cooked brown rice ...
My 2 Favorite Healing Red Lentil Soups
Snow Day ! Whoo Hoo! The kids, and this Mom, were overjoyed with the good news of NO SCHOOL! Snow days for me equate to a quiet morning of extended meditation, prayer and reading in bed with a hot cup of tea. Thank you mother nature! In addition to this peaceful morning, the beautiful snowfall provides the perfect setting for a brisk walk, chill time with the kids and the chance to cozy in the kitchen for some culinary exploration. I have always been a big fan of soups. Love the comfort ...
Gifts from the Kitchen
Hello friends! One of my favorite things about the holiday season is that it gives me an opportunity to give a gift fro the heart. For me that generally means making a gift from the kitchen. This family tradition started when I was a young girl and the tradition still continues. You may be thinking. “Nice idea Denise but who has time for that?” Take a look at this short video that shows you how simple and quick giving from the heart can ...
Roasted Sweet Potato, Cauliflower Veggie Bowl with Lemon Parsley Dressing
JOY! Your college student is on his or her way home for Thanksgiving ???? Worry- they are vegan and your stumped about what to feed them! I can so relate- I had a similar experience and this is how I handled it My daughter had her high school friends over one evening. I offered to make them dinner before heading out for the evening. I don’t know about you, but preparing a meal for a group of young women is getting complicated – This is what I hear “I don’t want anything that will make me ...
Vegan Roasted Parsnip Hummus
I am a big fan of hummus spreads. They are great for serving at a party, and as an everyday snack or sandwich spread. It’s Sunday and friends are gathering in my home to watch the Patriots Game. I usually like to offer a healthier dips or two to balance the not so healthy choices that folks enjoy:) I saw a recipe for Parsnip hummus and had to try it! For two reasons- First, I love the sweet, creaminess of roasted parsnips- yum! Secondly, love the fact that they are a great source of ...
The Energized Body New Business Venture
Bruce Springsteen and My Spiritual Team are Talking- Here's What They're Saying Hello Friends Its been a while, and boy is it nice to be back! This post is a little long but bear with me, I promise this is not a trend! You may be wondering why Bruce and my spiritual team which includes Jesus, Mary, and my Guardian Angels and are talking to little o'l me. Well, because I asked for help. This past year has been a transitional, stressful year for our family - my husband Pete accepted a job ...
Sauteed Shrimp with Orange Chipotle Sauce Recipe
Sauteed Shrimp with Orange Chipotle Sauce Author: Denise Costello Save Print I just love this recipe because it’s so versatile and adds a kick to any meal. Ingredients 2 Tbs grapeseed oil 2 pounds wild shrimp, peeled and deveined 1½ cups Orange Chipotle Honey-Mustard Sauce Instructions Heat oil in large heavy skillet over medium- high heat. Add 1⁄4 of the 2 pounds of shrimp and sauté until just cooked through, 2-3 minutes. Continue with next quarter and repeat ...
Crock Pot Chicken Taco Chili Recipe
Crock Pot Chicken Taco Chili Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 30 mins Cook time: 6 hours Total time: 6 hours 30 mins Save Print Quickest dinner for the family? Crock-pot, not takeout! Crock-pots are great for dishes that satisfy everyone while giving you extra time for errands or exercise. One of my favorites is this Crock Pot Chicken Taco Chili. It saves you time (and money) by cooking while you ...
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