I love the summer bounty! The fresh vegetables and fruit are so colorful and succulent, who can resist eating these vibrant beauties? Our bodies thrive on raw plant-based foods. I think this is why our creator made fruits and vegetables look soo enticing! Asking yourself “How can I get this more of these beauties into my diet?” Then follow me over the next few weeks because I will be preparing raw plant-based recipes. Summer is the best time to set started - you’ll beat the heat (in and out of ...
Peach Arugula Salad Recipe
Peach Arugula Salad Author: Denise Costello Save Print Serves 6 Ingredients 6-8 cups arugula or any other green 2 peaches, pitted and sliced into thin wedges 1 red or yellow bell pepper, cored and finely chopped ⅔ cup raw cashews or slivered almonds 4 Tbs extra-virgin olive oil 4 Tbs white balsamic or white wine vinegar Pinch of sugar 2 Tbs fresh orange juice ½ tsp grated orange zest ½ tsp salt ¼ tsp cayenne pepper Instructions Combine ...
Introducing Laura Henry-Zoubir!
Hello friends, I’m so excited to be welcoming Laura Henry-Zoubir to The Energized Body. She will be sharing her culinary expertise on the blog each month, from the perspective of a busy working mom on a mission to get lean and stay healthy. I used Laura’s Kale Pesto while vacationing at the lake - big, big hit! Check it out HERE or you can find it in my Healthy Summer Strategies Booklet. I love learning new recipes, especially when it’s from a different culture. I have guests ...
Chermoula Marinade Recipe
Author: Denise Costello Save Print Chermoula marinade Yield 1 cup (enough for 4 fish portions) Ingredients ½ cup parsley leaves, packed ½ cup cilantro leaves, packed Juice and zest of 1 lemon 2 tsp Harissa (substitute: Sriracha or other hot sauce) 1 tsp garlic, chopped 3 Tbs extra-virgin olive oil 1 tsp paprika 1 tsp ground coriander 1 tsp ground cumin ½ tsp ground ginger ½ tsp ground turmeric Instructions Combine all ingredients in the food ...
Moroccan Chermoula Fish Recipe
Moroccan Chermoula Fish Author: Laura Henry-Zoubir Recipe type: Dinner Cuisine: Moroccan Save Print Ingredients Chermoula Fish1.5 lb skinless cod, haddock, halibut or striped bass, cut into four 6-oz portions 1 recipe Chermoula Marinade (recipe below) 2 lb Yukon gold potatoes, par-cooked (substitute: sweet potatoes) 2 vine-ripened tomatoes, each cored and sliced into 4 slices 1 red bell pepper, cored and cut into julienne strips 1 large zucchini, sliced in ...
Basil Shallot Guacamole
Basil Shallot Guacamole Author: Denise Costello Save Print Ingredients 6 medium avocados, halved, pitted, peeled, diced 3 Tbs fresh lemon juice ½ cup fresh basil, chopped, plus leaves for garnish ½ cup shallots, finely chopped Assorted crudités (try mini bell peppers, celery, fennel, sugar snap peas, and carrots) Instructions Place avocados in large bowl; add lemon juice. Using fork, or potato masher, crush avocados coarsely. Mix in ½ cup chopped ...
Grilled Portobello Mushrooms Topped with Grilled Peppers, Onions and Basil Guacamole
Grilled Portobello Mushrooms Topped with Grilled Peppers, Onions and Basil Guacamole Author: Denise Costello Save Print Don’t shy away from this veggie burger: it’s quick, satisfying and nutritious! Ingredients 4 large Portobello mushrooms, stems removed 1 red bell pepper, cored and sliced in 1-inch thick slices 1 yellow bell pepper, cored and sliced in 1-inch thick slices 1 Tbs extra-virgin olive oil 1 Vidalia onion, sliced in ½-inch thick slices 4 oz goat cheese 4 ...
Best Balsamic Vinaigrette Recipe
Best Balsamic Vinaigrette Author: Denise Costello Prep time: 10 mins Total time: 10 mins Save Print Ingredients 1 garlic clove, peeled 1 small shallot 1 tsp lemon juice 2 Tbs honey ¼ cup balsamic vinegar ½ cup extra-virgin olive oil Sea salt and fresh ground pepper, to taste Instructions Combine ingredients in a medium bowl. Whisk until combined. 3.3.3077 ...
Gluten-Free Popovers Recipe
Gluten-Free Popovers Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time: 15 mins Cook time: 50 mins Total time: 1 hour 5 mins Save Print Makes 6 large popovers or 12 muffin-sized popovers Ingredients Grapeseed oil spray 4 large eggs 1 egg white 2 tbs grapeseed oil 1¼ cups unsweetened rice milk (substitute: any dairy or nondairy milk) 1 cup King Arthur Glutenfree Multi-Purpose Flour ¼ tsp xanthan gum ...
Gluten-Free Chocolate Sunshine Bar Recipe
Gluten-Free Chocolate Sunshine Bars Author: Amy Rindskopf Recipe type: Dessert Cuisine: American Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Save Print Makes 16 or 25 squares Ingredients 2 cups gluten-free oats, divided (try Trader Joe’s) 1½ cups Bob’s Red Mill Gluten-free All Purpose Baking Flour ⅛ tsp salt ½ tsp cinnamon ½ cup maple syrup ¼ cup sun nut butter ½ cup coconut oil 1 ...
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