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Make Thanksgiving Sides The Main Attraction

November 6, 2013 By Denise Costello

Roasted Vegetables with Dates Recipe

Ah, Thanksgiving - my favorite holiday. Why? Because it’s all about food, of course! What brings me the most joy is getting people around a table and sharing a meal that celebrates the goodness that Mother Nature has to offer. I am particularly excited this year because I have the pleasure of hosting and will be cooking in my newly remodeled kitchen! Even though Thanksgiving is a traditional meal, with the turkey, cranberry sauce and mashed potatoes, remember that you can make it your own. ...

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Filed Under: Seasonal Entertaining Tagged With: beets, carrots, dates, Gluten Free, holidays, parsley, recipes

Preparing for a Gluten-Free Holiday Season

October 31, 2013 By Denise Costello

Roasted Carrot Soup Recipe

Halloween signals the end of Breast Cancer Awareness month and the start of the winter holiday season for young and old. For those needing to live gluten-free, this can be an especially challenging time of year. Office parties, open houses and family events are all complicated enough without having to make sure your food is safe, too. Don’t panic! We’ve got some great tips for getting ready now, so you can enjoy the parties & holidays later! Be prepared! A little planning goes a long ...

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Filed Under: Seasonal Entertaining Tagged With: beans, carrots, cumin, dinner, garlic, ginger, Gluten Free, healthy snack, holidays, Kid Friendly, recipes, turmeric

Fall is Apple Picking Season!

September 26, 2013 By Denise Costello

Apple Clafoutis Recipe

Crunch! There is nothing better than biting into a crisp apple just picked from the tree.  Each fall, I soo look forward to our family fall ritual of apple picking. Our new favorite apple orchard is Honey Pot Hill Orchard. It is a beautiful setting and well laid out, so you don’t realize the crowds. For the little kids there are animals, a hedge maze and their famous hot fresh cinnamon-cider donuts! I have to say that apples are one of my favorite fruits. They are simple, inexpensive, portable ...

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Filed Under: Healthy Eating Tagged With: almond flour, apples, baked, dessert, entertaining, Gluten Free, holidays, Kid Friendly

Springtime Recipes for Holy Week

March 27, 2013 By Denise Costello

Gerbers

As a Catholic, I am partaking in a peaceful week of reflection, penance and fasting as we prepare for Christ’s resurrection on Easter Sunday. The traditional name given to this week is Holy Week. It starts with Palm Sunday, followed by Holy Thursday, and Good Friday. I love the services and the quiet reflective quality that this week brings. Followed by a joyous Easter celebration with family and friends. Here are some simple meals so you, too, can have a little easier week, regardless if you ...

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Filed Under: Seasonal Entertaining Tagged With: almond flour, crockpot, curry, dessert, entertaining, Gluten Free, greens, holidays, pineapple, recipes, salad

Almost there! Healthy Holidays!

December 20, 2012 By Denise Costello

The best way to handle the stress of the final run up to the holidays?  Be prepared!  For me, that means thinking and cooking ahead.  When will you need some extra time?  Be it morning or night, I've got some tricks up my holiday sleeves that I would like to share with you. Smoothie for Breakfast: make mine a double! Nothing starts the day off right like a healthy, color- and vitamin-infused Kale Pineapple Smoothie. So tasty, your kids will drink them; so energy-filled, you'll swear by them. ...

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Filed Under: Seasonal Entertaining Tagged With: almond flour, beet, chicken, coconut, crockpot, dessert, entertaining, garlic, Gluten Free, holidays, kale, macadamia, pineapple, recipes, sleep, smoothie, soup

How to Thrive During the Holidays

December 5, 2012 By Denise Costello

I just love the Christmas season -- the music, gathering of family and friends, Midnight mass and of course, the holiday fare.  But with so much to do, we tend to stress out and focus on just "surviving" the holidays. This year you don't have to just survive, let's Thrive by embracing the all the wonderful gifts that the holiday season has to offer. Here are a few tips and recipes I would like to share so You can Thrive during the holidays. 1. Set your daily holiday intention Before ...

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Filed Under: Seasonal Entertaining Tagged With: Appetizers, dips, entertaining, exercise, gift, greens, holidays, intentions, Paleo Friendly, recipes, sleep, Zija

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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