The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Collard Greens and Black-Eyed Peas Recipe

July 15, 2017 By Denise Costello

Collard Greens and Black-Eyed Peas Recipe

Collard Greens and Black-Eyed Peas   Author: Denise Costello Recipe type: Side Dish Cuisine: American Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print Adapted from Terry Walters. Serves 6 Ingredients 1 large bunch collard greens (save time with frozen!) 2 Tbs extra-virgin olive oil 2 garlic cloves, minced ½ onion, diced Water as needed 1½ cups cooked black-eyed peas (save time with canned or frozen!) Dash ...

Read More »

Filed Under: Sidedishes Tagged With: dairy-free, Gluten Free, healthhy snacks, holidays, Kid Friendly, New Year's

Pomegranate Champagne Punch Recipe

July 15, 2017 By Denise Costello

Pomegranate Champagne Punch Recipe

Pomegranate Champagne Punch Recipe   Author: Denise Costello Recipe type: Beverages Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print For a nonalcoholic version, combine 2-1/2 cups lemon seltzer and 2 cups pomegranate juice. Ingredients 2 cups champagne 1 cup pomegranate juice 1 cup seltzer ½ cup citrus vodka Lemon twists, for garnish Instructions Combine champagne, pomegranate juice, seltzer and vodka in a large bowl ...

Read More »

Filed Under: Cocktails Tagged With: dairy-free, Gluten Free, healthy snacks, holidays, Kid Friendly, New Year's

A New Year’s Celebration to a Healthier You!

December 28, 2013 By Denise Costello

Pomegranate Champagne Punch Recipe

I am so looking forward to the new year. I love the celebration with friends and family, followed by time spent on deciding my intentions for the year ahead. Once I know my goals, I love finding ways to kick start the new year. As you ring in 2014, here are some new recipes and traditions that I hope will bring you health and prosperity. For your New Year’s Eve Celebration, Pomegranate Champagne Punch is a great starter.  When hosting a dinner or celebration, I like to greet my guests with a ...

Read More »

Filed Under: Seasonal Entertaining Tagged With: almond flour, black-eyed peas, collard greens, cornbread, dinner, entertaining, garlic, Gluten Free, greens, healthy snack, holidays, intentions, Kid Friendly, New Year's, pomegranate, recipes

Subscribe to the Chrysalis Center

Chrysalis Subscribe
Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

Our Instagram Feed

Something is wrong.
Instagram token error.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

© 2017 · The Energized Body · Designed & Developed by The Local Knock