I love September !! Although summer is one of my favorite times of the year, I enjoy what September brings to my life -a sense of order, and a new beginning. For me, it's the perfect opportunity to create a new intention. - Like-Trying a new vegetable recipe each week! How about you ? Do you want to join me in with this intention? Today it is warm and sunny. I cherish these opportunities to be on the back patio grilling dinner. This Asian Slaw is the perfect side dish to add to ...
Back to School Power Snack Lunch Presentation
Missed my Back to School Power Snack presentation at the Winchester Farmers Market? Well you are in luck! Thanks to our Farmers Market "Techie" Shukong who filmed the presentation you will be able will hear all the great back to school snack tips! Just look how much the kids enjoyed the gluten free Chocolate Chip cookies. For the cookie recipe go to Back to School Breakfast And Snacks Enjoy! ...
Grilled Salmon Topped with Edamame Hummus and Pineapple
This has been on of my Fav's this summer! Brush a Trader Joe's Premium Salmon Burger with Soy Vay Teriyaki Sauce found at Trader Joes. You can make your own, but this is easier. I like this brand because it is made with fresh ingredients and has no preservatives. For added sweetness take some pineapple,brush it with the teriyaki sauce and grill with the salmon. After you have grilled the salmon spread it with My EDAMAME HUMMUS Recipe then top with the grilled pineapple. Super yum! You ...
Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing
I recently gave a presentation at the Winchester Farmers Market. The focus was on the veggie’s in season now, like radishes and watercress, that offer anti-aging properties. There are three cardinal goals for slowing the aging process: Boost blood flow Reduce oxidation (increase anti-oxidants) Minimize inflammation Prepare this unique salad with a Mango Curry dressing. Then finish out the meal with a chunk of my Dark Chocolate Goji Bark and you will meet all those 3 cardinal ...
Anti-Aging Super Stars for Summer Skin Rejuvenation
One of the most glorious realities of modern medical science has been the recognition that we have enormous control over the rate at which we age. Indeed, only about 25% of the process is dictated by your genes – which means the remaining 75% is largely determined by YOU and the dietary and lifestyle choices you make over your lifetime. Most of the time we think about what to take out of our diet or focus on the calories. Well now it is time to think about the power foods to add into your ...
Fresh Summer Tomato Quinoa Salad with Lemon Vinaigrette
Ahh Summer- The best time to take your first steps towards eating mother nature's Power Foods Quinoa Tomato Salad is a great side dish for any BBQ . It's perfect for summer because it takes no time to prepare, and it's packed with summer produce and protein. Top it off with cannelloni beans and make it a vegetarian, gluten free meal! oh yea:) When I mention Quinoa pronounced KEEN-wah I usually get the response-" Oh yeah ,I know that's really good for me but I don't know why or how ...
What the heck is a Goji Berry?
Goji berries come from the Northern Asia in the Tibetan and Mongolian Himalayas. This nutritionally dense berry is high in antioxidants and has unique polysaccharides that reduce inflammation. On the ORAC Scale – A standardized test adopted by the Department of Agriculture to measure the antioxidant potency of foods and nutritional supplements. Here's how goji berries measure up against other popular sources of antioxidants: Blueberries: 2,750 Pomegranate: 10,450 Goji berries: ...
(Dark) Chocolate is Good for Me?
European researchers reported those who included as little as a small square (7.5 gms) of chocolate daily had lower blood pressure and were 38% less likely to suffer a heart attack or stroke than those who rarely ate chocolate. Chocolate, especially Dark Chocolate, 60% or higher is teeming with potent antioxidants called flavanols. Flavanols work their magic by improving the function of the cells that line arteries. This provides numerous benefits including lower blood pressure and better ...
Jak Się Zarejestrować Nieznanego Konta Bankowego Gracza
Ice Casino podaje ogromną różnorodność gier gwoli każdego wariantu gracza. Wybór mieści automaty, rozrywki stołowe, zabawy z krupierem na żywo i zabawy wyjątkowe. Poniższa tabela mieści prędki przegląd tegoż, jakie możliwości zawodnicy mogą cieszyć się w Ice Casino online. Żeby uzyskać natychmiastową pomoc, możesz skorzystać z czatu na żywo dostępnego na witrynie ice casino login kasyna. Czat na żywo jest dostępny 24 godziny na dobę, szóstej dób tygodniowo i umożliwia bieżące wsparcie w każdej ...
1win Казино Официальный сайт Зеркало Бк 1вин
Все вопросы отдел поддержки решает оперативно где- то за 5-10 минут. Казино 1вин представляет собой безопасным сайтом, который соответствует всем необходимым правилам для предоставления азартных игр в Интернете. Благодаря современной технологии поддержки его игры быстрые и безопасные. Доступні жилище Ставок Ежели мобильная разновидность 1win не загрузилась машинально — вверху слева на странице есть кнопка её включения. Главная особенность казино 1win — сие впечатляющий каталог азартных ...