Amy is back this week to give some pointers for staying safe on your next gluten-free trip. Catch me at the Winchester Farmer's Market this weekend! -- Denise Summer is vacation time and that usually means travel. Traveling on a gluten-free diet has challenges, just like traveling with children has challenges: if you know what to expect, everything goes easier! For eating gluten-free, that means three things: know what to bring with you, know what to expect when you get to ...
Make Time for Strawberries
It’s strawberry season! Farmers markets are showcasing their beautiful red strawberries and you may even see a strawberry festival or two. For me, this is the first sign that summer has begun. The strawberry is such a potent little package: anti-inflammatory, anti-oxidant, anti-aging and more! Did you ever notice that the strawberry is shaped like a heart? I take that as the first clue that this fruit is good for you. Here are my top 5 health reasons why I strive to eat strawberries every ...
Meet My Gluten-Free Gal
Hello Energized Bodies! This week, I’d like to introduce Amy Rindskopf, the Girl Tuesday at The Energized Body. She keeps our website up and running and also takes our photos. When she isn’t making The Energized Body look good, she’s with her family, tracking down the best in gluten-free eats. She will be blogging the last week of every month about her gluten-free finds. -- Denise Gluten-free & Gluten-Safe Cookouts Our family recently had to go gluten-free because of celiac ...
How to Use Your CSA box!
Got a CSA box? Shopping at the farmer’s market this weekend? Below are some recipes to help you use all those wonderful healing veggies. Let’s learn about some of the benefits we get from these veggies: Radishes: these are amazing! They are high in skin-beautifying sulfur, silicon and Vitamin C. They are said to be arguably the best mucus-dissolving food for the digestive tract, which helps cleanses our systems. The cleaner and more free of toxins our systems are, the more beautiful we ...
Why Grass-Fed Beef
I generally don’t eat a lot of beef. In fact, I limit it to once or twice a week. I prefer to get my protein from healthier sources with less saturated fat, like fish, beans, poultry and plants. However, on the occasion that I do eat meat, it is going to be the grass-fed variety and here’s why. Let’s start with our friend the cow The cow’s body was designed to digest and survive on grasses. Many ranchers have switched to feeding cattle corn and grain-based diets because the feed is cheap, ...
Quick Fresh Summer Meals
I am all for saving time, especially in the summer: who wants to be in the kitchen? This week’s recipes save time by sharing ingredients. Spend 5 extra minutes today for 3 meals instead of one! I like to serve my Crab Mango Avocado Salad with Citrus Dressing at a luncheon or for dinner on super hot days with a side of Gluten-Free Corn Muffins with Orange Zest. The Caribbean Quinoa Salad ingredients can all be prepped in advance. And the Salmon Burgers with Teriyaki Glaze & Mango Salsa? ...
Karina’s Aussie BBQ, Part Two
I’m back! Hope you had fun kicking off the Memorial Day weekend with a good ole BBQ. Did you try the beet dip on your DIY Burger? Like I promised last week, here is my classic meat marinade and some simple healthy side dishes to go with any BBQ: a classic slaw with a low-fat twist, a tangy potato salad and an asparagus-avocado-tomato salad. To keep things simple, I have created a basic dressing for all three. Making your own dressing is the way to go -- you can keep the calories down and ...
Healthy Outdoor Cooking
Hello Energized Bodies! Last week, I gave you some tips on how to increase your calorie burn. Did you try the interval work out? Will you stick with it? You have only 5 more weeks to go :) Today, I am very excited to introduce Karina Hines, the newest member of the Energized Body Team. Karina is an Australian-born gourmet chef. She is a perfect fit for The Energized Body because of her passion for light, healthy, innovative dishes using the freshest ingredients available. ...
How to Boost Your Calorie Burn
Boost your Calorie Burn with Interval Training Okay, so you say “I'm going to get in shape for summer” – really! You know that one of the keys to losing weight is improving your diet, so you try to eat your veggies, cut down on sugar, wheat, dairy and processed foods. But the other key is to increase the number of calories you expend – in other words, moving the body! The most effective way to speed up your calorie burn is through interval training, which mixes intense and moderate ...
P is for Parsley, the Power Herb
Who would think that this “garnish herb” would offer such an abundance of nutritional value and virtually no calories? I try to throw it into my smoothies or salads every day – here’s why: Parsley has one of the highest concentration of flavonoids of all foods. Flavonoids are a powerful antioxidant and anti-inflammatory compound that provide cardiovascular protection, cancer protection and hinders the aging process - got to love that! Parsley is very high in iron and vitamin C, which ...