олимп кз

The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
      • пин ап
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us
  • ghostwriting365.de
  • ghostwriters
  • bachelorarbeit schreiben lassen

Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Recipe

September 14, 2017 By Denise Costello

Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  40 mins Total time:  40 mins Save Print A basic kale salad that will win over even the most skeptical hearty-green newbie’s. Great to serve at a potluck because it can sit without getting soggy. It actually gets better after a night in the fridge! So make a double batch to have on hand. Ingredients ½ cup ...

Read More »

Filed Under: Salads Tagged With: Gluten Free, Mediteranian, nuts, salad, seafood

Quinoa, Tomato Salad with Lemon Vinaigrette Recipe

September 13, 2017 By Denise Costello

Quinoa, Tomato Salad with Lemon Vinaigrette   Author: Amy Rindskopf Recipe type: Salad Cuisine: American Prep time:  20 mins Cook time:  15 mins Total time:  35 mins Save Print This light fresh side dish can be transformed into a protein packed entree by adding cannelloni beans Ingredients 1 Box – 2 cups Quinoa ¼ cup fresh Lemon juice 3 tsp Dijon Mustard 1 tsp grated lemon peel ½ cup olive oil 3 green onions, thinly sliced 1 cup pitted ...

Read More »

Filed Under: Salads Tagged With: quinoa, summer, vegitarian

Middle Eastern Chop Salad Recipe

September 13, 2017 By Denise Costello

middle eastern chop salad

Middle Eastern Chop Salad   Author: Denise Costello Recipe type: Salad Cuisine: Middle Eastern Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Save Print I can’t stop eating this! So fresh and perfect on this humid 90 degree day! Ingredients 1 Cucumber Chopped 1 pint of grape tomatoes chopped 2 scallions chopped 1 yellow pepper chopped ¼ cup pitted Kalamata olives chopped ¼ cup parsley chopped Salt and pepper to taste ...

Read More »

Filed Under: Salads Tagged With: Gluten Free, paleo, summer, vegan

Chicken Watercress Salad with Curry Mango Dressing Recipe

September 13, 2017 By Denise Costello

Watercress Avocado Almond Salad with Rasberry Dressing

Chicken Watercress Salad with Curry Mango Dressing   Author: Denise Costello Recipe type: Salad Cuisine: Indian Prep time:  2 hours 15 mins Cook time:  20 mins Total time:  2 hours 35 mins Save Print Ingredients ¼ cup olive oil plus more for grill grates, for the chicken ¼ cup white-wine vinegar, for chicken 1 tablespoon Dijon mustard, for chicken 4 skinless, boneless organic chicken breast halves (about 6 ounces each) 1 mango, ...

Read More »

Filed Under: Salads Tagged With: antiinflammatory, chicken, Gluten Free, Paleo Friendly, summer, vegetables

Tabouli Salad with Hemp Recipe

September 2, 2017 By Denise Costello

tabouli salad recipe

Tabouli Salad with Hemp   Author: Denise Costello Recipe type: Salad Cuisine: Mediterranean Prep time:  15 mins Total time:  15 mins Save Print Ingredients 1 huge bunch of either curly parsley or flat parsley, chopped ½ white onion, diced or 4 scallions 1 medium tomato, diced 5 heaping TBS of Hempseeds Hemp Hearts Juice of 1 lemon 1 clove of garlic minced ¼ cup of olive oil Himalayan or sea salt, to taste Instructions Chop the parsley and toss ...

Read More »

Filed Under: Salads Tagged With: Gluten Free, parsley, vegan

Caribbean Quinoa Salad Recipe

August 26, 2017 By Denise Costello

Caribbean Quinoa Salad recipe

Caribbean Quinoa Salad Recipe   Author: Denise Costello Recipe type: Salad Cuisine: Carribbean Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print This is a great side dish for a BBQ or a meal in itself. Ingredients 2 cups cooked and chilled quinoa 1 can black beans, drained and rinsed ½ cup cilantro, chopped 4 TBS of Citrus Dressing 1 avocado, sliced 1 mango, sliced Instructions Combine the quinoa, black beans, ...

Read More »

Filed Under: Salads Tagged With: Gluten Free

Crab Mango Avocado Salad with Citrus Dressing Recipe

August 26, 2017 By Denise Costello

Crab Avocado Mango Salad recipe

Crab Mango Avocado Salad with Citrus Dressing   Author: Denise Costello Recipe type: Salad Cuisine: Carribean Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print Wow your guests with this lovely refreshing salad! Serves 4 Ingredients • 1 recipe Citrus Dressing • 1 pound fresh lump crabmeat (Substitute: 3 cans Bumble Bee Fancy Crab, lump not pink) • Prepped mango and avocado • 12 large Boston lettuce leaves Instructions ...

Read More »

Filed Under: Salads Tagged With: Gluten Free, seafood

Asian-style Slaw Salad Recipe

August 26, 2017 By Denise Costello

market basket

Asian-style Slaw Salad   Author: Denise Costello Recipe type: Salad Cuisine: Asian Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Save Print Feel free to substitute the vegetables you have on hand: your goal is a mix of 4 cups of vegetables. Ingredients 1 cups of crunchy vegetables, cut into matchsticks: bell pepper, radish 1 cup vegetables, finely chopped: broccoli, celery, spring onion 2 cups vegetables, shredded: Bok Choi, ...

Read More »

Filed Under: Salads Tagged With: Gluten Free, vegan

Strawberry Salad with Arugula, Spinach and Grilled Shrimp Recipe

August 5, 2017 By Denise Costello

Strawberry-Salad

Strawberry Salad with Arugula, Spinach and Grilled Shrimp   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Save Print Ingredients Salad: 2 cups baby spinach, rinsed and dried 2 cups arugula, rinsed and dried 2 cups strawberries (about 1 pt), hulled and sliced 2 oz crumbled goat cheese (optional) 3 tbsp Cashews, pecans or walnuts, toasted and chopped- whatever you have ...

Read More »

Filed Under: Salads Tagged With: Gluten Free, health facts, seafood, strawberry

Tomato & Green Bean Salad with Chimichurri Dressing Recipe

August 5, 2017 By Denise Costello

Tomato-Green-Bean-Salad

Tomato & Green Bean Salad with Chimichurri Dressing   Author: Amy Rindskopf Recipe type: Salad Cuisine: South American Prep time:  30 mins Cook time:  10 mins Total time:  40 mins Save Print This is a great side salad at dinner or lunch. Chimichurri is South America’s answer to pesto. For extra protein, try adding chickpeas or canned salmon. Ingredients 1 pound fresh green beans, trimmed and cut into 1-inch pieces 4 medium tomatoes, ...

Read More »

Filed Under: Salads Tagged With: Gluten Free, vegetarian

  • 1
  • 2
  • Next Page »

Subscribe to the Chrysalis Center


Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
Our Instagram Feed Please check your feed, the data was entered incorrectly.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
pinco

© 2017 · The Energized Body · Designed & Developed by The Local Knock