The "Mediterranean Diet" has always been thought of as a good heart healthy diet and it just got another scientific thumbs up. Here is how Dr. Ann Kulze, renowned authority in the areas of nutrition, healthy lifestyles and disease prevention, describes the study and it's results: "In this landmark evaluation, researchers placed almost 7,500 older adults with risk factors for heart disease on one of three diet plans - a Mediterranean diet where most of the fats were from extra-virgin olive ...
Almost there! Healthy Holidays!
The best way to handle the stress of the final run up to the holidays? Be prepared! For me, that means thinking and cooking ahead. When will you need some extra time? Be it morning or night, I've got some tricks up my holiday sleeves that I would like to share with you. Smoothie for Breakfast: make mine a double! Nothing starts the day off right like a healthy, color- and vitamin-infused Kale Pineapple Smoothie. So tasty, your kids will drink them; so energy-filled, you'll swear by them. ...
Harvest Appetizers and Snacks
Tomatoes, Tomatoes, Tomatoes! Do you have an abundance of tomatoes that you don't know what to do with? You must try my Roasted Tomato recipe. It's one of my fav's because it is sooo simple, flavorful, versatile, annnd not to mention healthy! You will find that this comforting appetizer brings your guests around the table, promoting conversation and great noshing. If you have any leftovers they can really jazz up your eggs, wrap, or pasta dish. The best part is you can put all those ...
Try Napa Cabbage and make this Fresh Asian Slaw
I love September !! Although summer is one of my favorite times of the year, I enjoy what September brings to my life -a sense of order, and a new beginning. For me, it's the perfect opportunity to create a new intention. - Like-Trying a new vegetable recipe each week! How about you ? Do you want to join me in with this intention? Today it is warm and sunny. I cherish these opportunities to be on the back patio grilling dinner. This Asian Slaw is the perfect side dish to add to ...
Back to School Power Snack Lunch Presentation
Missed my Back to School Power Snack presentation at the Winchester Farmers Market? Well you are in luck! Thanks to our Farmers Market "Techie" Shukong who filmed the presentation you will be able will hear all the great back to school snack tips! Just look how much the kids enjoyed the gluten free Chocolate Chip cookies. For the cookie recipe go to Back to School Breakfast And Snacks Enjoy! ...
Grilled Salmon Topped with Edamame Hummus and Pineapple
This has been on of my Fav's this summer! Brush a Trader Joe's Premium Salmon Burger with Soy Vay Teriyaki Sauce found at Trader Joes. You can make your own, but this is easier. I like this brand because it is made with fresh ingredients and has no preservatives. For added sweetness take some pineapple,brush it with the teriyaki sauce and grill with the salmon. After you have grilled the salmon spread it with My EDAMAME HUMMUS Recipe then top with the grilled pineapple. Super yum! You ...
Anti-Aging Nutrients found in Chicken Watercress Salad with Curry Mango Dressing
I recently gave a presentation at the Winchester Farmers Market. The focus was on the veggie’s in season now, like radishes and watercress, that offer anti-aging properties. There are three cardinal goals for slowing the aging process: Boost blood flow Reduce oxidation (increase anti-oxidants) Minimize inflammation Prepare this unique salad with a Mango Curry dressing. Then finish out the meal with a chunk of my Dark Chocolate Goji Bark and you will meet all those 3 cardinal ...
Anti-Aging Super Stars for Summer Skin Rejuvenation
One of the most glorious realities of modern medical science has been the recognition that we have enormous control over the rate at which we age. Indeed, only about 25% of the process is dictated by your genes – which means the remaining 75% is largely determined by YOU and the dietary and lifestyle choices you make over your lifetime. Most of the time we think about what to take out of our diet or focus on the calories. Well now it is time to think about the power foods to add into your ...
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