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Roasted Carrot Soup Recipe

July 27, 2017 By Denise Costello

Roasted Carrot Soup Recipe

Roasted Carrot Soup   Author: Denise Costello Recipe type: Soup Cuisine: American Prep time:  10 mins Cook time:  40 mins Total time:  50 mins Save Print Here is a great pureed soup that is filling and easy to bring to work in a thermos or freeze in single portions. Serves 8 Ingredients 1 Tbs + 1 Tbs grapeseed oil 2 pounds carrots, peeled, trimmed, cut into 2-inch pieces Kosher salt 1 medium onion, peeled and chopped 2 cloves garlic, peeled ...

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Filed Under: Soups Tagged With: Gluten Free, Kid Friendly, Thanksgiving

GF Stuffing with Celery, Cranberries and Pecans Recipe

July 27, 2017 By Denise Costello

GF Stuffing with Celery, Cranberries and Pecans Recipe

GF Stuffing with Celery, Cranberries and Pecans   Author: Denise Costello Recipe type: Sidedishes Cuisine: American Prep time:  20 mins Cook time:  95 mins Total time:  1 hour 55 mins Save Print This gluten-free stuffing will please all of your guests! It is easily adaptable: cook it in a pan or in the bird, double it if you have a huge crowd. And great the day after in a turkey-potato hash! Makes 12 cups Ingredients Nonstick vegetable oil ...

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Filed Under: Sidedishes Tagged With: Gluten Free, Kid Friendly, Thanksgiving

Savory Pumpkin Seeds Recipe

July 27, 2017 By Denise Costello

savory pumpkin seeds recipe

Savory Pumpkin Seeds   Author: Denise Costello Recipe type: Health Cuisine: Indian Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Save Print If you don’t have time to prepare the seeds, I like Super Seedz brand of spiced pumpkin seeds. Ingredients 3 cups pumpkin seeds 2 Tbs grape seed oil 1½ Tbs ancho chili powder 1 Tbs kosher salt 1 tsp cayenne pepper Instructions Preheat oven to 350 degrees F. Place the pumpkin seeds ...

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Filed Under: Healthy Snacks Tagged With: Gluten Free, Kid Friendly, Thanksgiving

Exotic Pumpkin Coconut Soup Recipe

July 27, 2017 By Denise Costello

Exotic Pumpkin Coconut Soup Recipe

Exotic Pumpkin Coconut Soup   Author: Denise Costello Recipe type: Soup Cuisine: American Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Save Print Your guests will be impressed with this one! Serves 8 Ingredients 2 15-oz cans pumpkin 4 cups So Original Coconut milk (90 calories) or 2 14-oz cans coconut milk (it’s more expensive) 2 tsp (or more) Green Thai curry paste (in the Asian section) ½ cup water 1 tsp fine grain ...

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Filed Under: Soups Tagged With: Gluten Free, healthy snacks, Kid Friendly, Thanksgiving

Roasted Garlic Soup Recipe

July 15, 2017 By Denise Costello

Roasted Garlic Soup Recipe

Roasted Garlic Soup Recipe   Author: Denise Costello Recipe type: Soup Cuisine: American Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins Save Print This soup is so simple and comforting -- make a double batch and freeze one for entertaining. Ingredients 2 heads garlic, halved crosswise 1 Tbs extra-virgin olive oil 4 cups low-sodium chicken stock 8 ounces Yukon Gold potatoes, peeled and chopped ¼ cup freshly-grated ...

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Filed Under: Soups Tagged With: holidays, Kid Friendly

Sweet Potato Hummus Recipe

July 15, 2017 By Denise Costello

Sweet Potato Hummus Recipe

Sweet Potato Hummus   Author: Denise Costello Recipe type: Appetizer Cuisine: Middle Eastern Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Save Print For the kids, try substituting cumin with cinnamon. Makes 4 cups Ingredients 1 pound sweet potatoes 1 can (19.5 oz) chickpeas, drained and rinsed 1 Tbs lemon juice ¼ cup tahini 2 Tbs extra-virgin olive oil 2 tsp ground cumin 1 garlic clove, peeled and chopped Coarse salt ...

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Filed Under: Appetizers Tagged With: holidays, Kid Friendly

Gluten-free Chocolate Spice Cookies Recipe

July 15, 2017 By Denise Costello

Gluten-free Chocolate Spice Cookie Recipe

Gluten-free Chocolate Spice Cookies   Author: Amy Rindskopf Recipe type: Holiday Dessert Cuisine: American Prep time:  50 mins Cook time:  30 mins Total time:  1 hour 20 mins Save Print From America’s Test Kitchen Makes about 42 cookies Ingredients 1-3/4 cups whole or slivered almonds 1 cup (4 ounces) confectioner’s sugar 4 oz dark or bittersweet chocolate, broken into pieces ¼ cup + ¼ cup granulated sugar 3 Tbs unsweetened ...

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Filed Under: Holiday Tagged With: Christmas, Gluten Free, Kid Friendly

Gluten-free Gingerbread Cookies Recipe

July 15, 2017 By Denise Costello

Gluten-free Gingerbread Cookie Recipe

Gluten-free Gingerbread Cookies   Author: Amy Rindskopf Recipe type: Holiday Dessert Cuisine: American Prep time:  2 hours 30 mins Cook time:  20 mins Total time:  2 hours 50 mins Save Print Inspired by Eating Well Makes 3 dozen 2-3-inch cookies Ingredients 280 grams all-purpose gluten-free flour (I like King Arthur’s) 140 grams buckwheat flour 1 Tbs ground cinnamon 1½ tsp ground ginger 1 tsp baking powder ¼ tsp kosher salt ...

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Filed Under: Holiday Tagged With: Christmas, Gluten Free, Kid Friendly

Gluten-free Cranberry-Maple Biscotti Recipe

July 15, 2017 By Denise Costello

Gluten-free Cranberry-Maple Biscotti Recipe

Gluten-free Cranberry-Maple Biscotti Recipe   Author: Amy Rindskopf Recipe type: Holiday Dessert Cuisine: Italian Prep time:  15 mins Cook time:  1 hour 30 mins Total time:  1 hour 45 mins Save Print Inspired by Elana’s Pantry Makes 8-10 biscotti Ingredients 1-1/4 cup almond flour 1 Tbs arrowroot powder ¼ tsp kosher salt ¼ tsp baking soda 2 Tbs orange juice 2 Tbs maple syrup ¼ cup dried cranberries Instructions ...

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Filed Under: Holiday Tagged With: Christmas, Gluten Free, Kid Friendly

Teff-Almond Butter-Chocolate Chip Cookies Recipe

July 15, 2017 By Denise Costello

Teff-Almond Butter-Chocolate Chip Cookie Recipe

Teff-Almond Butter-Chocolate Chip Cookies   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Save Print Adapted from a recipe in Terry Walters' "Clean Eating." Gluten-, dairy-, egg- and soy-free, high in fiber and iron, these are the healthiest cookies I know! Makes 30 1-1/2 inch cookies Ingredients 1½ cups teff flour (Bob’s Red Mill makes this, available at ...

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Filed Under: Desserts Tagged With: Gluten Free, Kid Friendly, vegan

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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