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Citrus Dressing Recipe

August 26, 2017 By Denise Costello

Crab Avocado Mango Salad recipe

Citrus Dressing   Author: Denise Costello Recipe type: Dressing Cuisine: American Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Save Print This dressing is super versatile: make a double batch to make both the Caribbean Quinoa Salad and the Crab Mango Avocado Salad. Ingredients 3 Tbs orange juice 1 Tbs fresh lime juice 1 Tbs honey 1 tsp orange peel, grated 3 Tbs extra-virgin olive oil ½ red onion, sliced paper thin ...

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Filed Under: Dressing Tagged With: Gluten Free, salsa

Delicious Pot Roast Recipe

August 26, 2017 By Denise Costello

potroast

Delicious Pot Roast   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  10 mins Cook time:  170 mins Total time:  3 hours Save Print This must-share recipe comes from a friend in Utica, NY Ingredients 2-3 lb Grass-fed Chuck Roast 1 large onion, peeled, chopped in half and sliced 3 cloves of garlic 1Tbs Worcestershire sauce 1Tbs brown sugar 1 tsp allspice Salt and pepper to taste 1 bottle (16oz) Spicy V-8 Juice ...

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Filed Under: Dinner Tagged With: beef, Gluten Free

Rhubarb Cream Parfait with Strawberries & Granola Crunch Recipe

August 26, 2017 By Denise Costello

rhubarb parfait

Rhubarb Cream Parfait with Strawberries & Granola Crunch   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  70 mins Cook time:  30 mins Total time:  1 hour 40 mins Save Print Ingredients 5 cups rhubarb, diced Juice and zest of one orange 1 cup pure maple syrup 1 Tbs arrowroot or non-GMO cornstarch, dissolved in 2 Tbs water 1 tsp vanilla ¼ tsp cinnamon 2 lbs Firm Silken Tofu 1 lb strawberries, hulled and ...

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Filed Under: Desserts Tagged With: Gluten Free, vegan

Asian-style Slaw Salad Recipe

August 26, 2017 By Denise Costello

market basket

Asian-style Slaw Salad   Author: Denise Costello Recipe type: Salad Cuisine: Asian Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Save Print Feel free to substitute the vegetables you have on hand: your goal is a mix of 4 cups of vegetables. Ingredients 1 cups of crunchy vegetables, cut into matchsticks: bell pepper, radish 1 cup vegetables, finely chopped: broccoli, celery, spring onion 2 cups vegetables, shredded: Bok Choi, ...

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Filed Under: Salads Tagged With: Gluten Free, vegan

Asian Dressing Recipe

August 26, 2017 By Denise Costello

Denise at Market

Asian Dressing   Author: Denise Costello Recipe type: Dressing Cuisine: Asian Prep time:  5 mins Total time:  5 mins Save Print Ingredients 6 Tbs extra-virgin olive oil 2 Tbs sesame oil 4 Tbs tamari soy sauce 3 Tbs lemon juice fresh ginger chili pepper flakes garlic Instructions Put all ingredients in a jar with a lid and give a good shake. Dress salad just before serving. Make a double batch to make both salads. 3.3.3077   ...

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Filed Under: Dressing Tagged With: Gluten Free, vegan

Lentil Quinoa Salad in Tomatoes Recipe

August 5, 2017 By Denise Costello

Lentil Quinoa Salad in Tomatoes   Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time:  15 mins Cook time:  42 mins Total time:  57 mins Save Print Here’s how to convert a gluten recipe: swap out bulgur wheat (gluten) for quinoa (gluten-free). The ingredient list is long but you can make the entire salad in the time it takes to cook the lentils – promise! Ingredients 1 cup dry lentils 1 cup dry quinoa ¼ cup olive oil ...

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Filed Under: Dinner Tagged With: Gluten Free, lentals, quinoa, vegitarian

Strawberry Salad with Arugula, Spinach and Grilled Shrimp Recipe

August 5, 2017 By Denise Costello

Strawberry-Salad

Strawberry Salad with Arugula, Spinach and Grilled Shrimp   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Save Print Ingredients Salad: 2 cups baby spinach, rinsed and dried 2 cups arugula, rinsed and dried 2 cups strawberries (about 1 pt), hulled and sliced 2 oz crumbled goat cheese (optional) 3 tbsp Cashews, pecans or walnuts, toasted and chopped- whatever you have ...

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Filed Under: Salads Tagged With: Gluten Free, health facts, seafood, strawberry

Strawberry Gazpacho with Lime Cilantro Cream Recipe

August 5, 2017 By Denise Costello

Strawberry-Gazpacho

Strawberry Gazpacho with Lime Cilantro Cream   Author: Denise Costello Recipe type: Healthy Eating Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print Serves 4-6 Ingredients 2 lb. strawberries, hulled and halved (5 cups) 1 small mango, peeled and chopped (1 cup) or can use Frozen – Even quicker! ½ cup chopped red or yellow bell pepper 1 large shallot, chopped (2 Tbs.) 2 Tbs olive oil ¼ cup chopped cilantro, divided ¼ cup lime ...

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Filed Under: Appetizers Tagged With: Gluten Free, health facts, seafood, strawberry

Asian-Style Shrimps, Scallops & Veggie Skewers Recipe

August 5, 2017 By Denise Costello

Aussie-Style-Grilling

Asian-Style Shrimps, Scallops & Veggie Skewers   Author: Karina Hines Recipe type: Dinner Cuisine: Asian, Australian Prep time:  45 mins Cook time:  5 mins Total time:  50 mins Save Print More guideline than recipe, follow along for your best grilled-seafood & veg ever! Ingredients Shrimp Skewers – Raw US Shrimp, tail on, peeled & deveined (5 per skewer) Scallop Skewers – Raw Scallops (3 per skewer) Veggie Skewers – Mushrooms (3 per ...

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Filed Under: Dinner Tagged With: austrailian, cook out, Gluten Free, Kid Friendly, seafood, shrimp Summer

Berry Vodka Spritzer Recipe

August 5, 2017 By Denise Costello

beverages

Berry Vodka Spritzer   Author: Denise Costello Recipe type: Cocktails Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print Serves 4 Ingredients 2 limes 1 liter club soda 1 cup berry-flavored vodka 1 cup frozen blueberries 1 cup frozen raspberries Ice Instructions Halve the limes and squeeze the juice into a pitcher. Add the club soda, vodka, blueberries, and raspberries. Pour over ice. 3.3.3077   ...

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Filed Under: Cocktails Tagged With: healthy entertaining WEIGHT MANANGEMENT, paleo, summer, vegan

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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