Beet & Yogurt Dip Author: Karina Hines Recipe type: Appetizer Cuisine: Australian Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Save Print Ingredients 4 cooked beets 1 cup Greek yogurt – low to no fat 10 mint leaves, chopped – can use basil, marjoram, chives or parsley 10 walnuts, chopped Instructions Cook beets: a.) Roast — individually wrap in foil drizzled with olive oil & roast at 400 degrees until fork ...
Asparagus, Cherry Tomato & Avocado Salad Recipe
Asparagus, Cherry Tomato & Avocado Salad Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Save Print This salad has it all: awesome nutrients, good fat and beautiful colors. Plus, it goes with anything you put on the grill! Ingredients 1 bunch asparagus, snap off woody end stems & cut into thirds 1 pint cherry tomatoes, sliced in half 2 avocados, skinned, deseeded ...
Baby Potato Salad with Mustard Dressing Recipe
Baby Potato Salad with Mustard Dressing Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Save Print Using a mustard-based dressing instead of mayonnaise ups the flavor while lowering the calories and fat. Ingredients 1 pound fingerling potatoes 1 pound baby red potatoes 1 batch Karina’s Vinaigrette 2 spring onions, chopped Parsley, chopped Instructions Add ...
Classic Slaw (Low Calorie Style) Recipe
Classic Slaw (Low Calorie Style) Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time: 10 mins Total time: 10 mins Save Print Shredded carrot, red & white cabbage, broccoli stems & whatever else you love; fresh parsley, bell peppers, kale, broccolini & spinach make great additions. Ingredients 4 cups shredded vegetables: carrots, cabbage, broccoli stems 1 batch Karina’s Vinaigrette Instructions Combine slaw ...
Karina’s Vinaigrette Recipe
Karina’s Vinaigrette Author: Karina Hines Recipe type: Dressing Cuisine: American Prep time: 5 mins Total time: 5 mins Save Print Ingredients • 6 Tbs extra virgin olive oil • ½ lemon, juice • 1 Tbsp white wine vinegar • 2 tsp seeded mustard • 2 tsp Dijon mustard • Salt & pepper Instructions Put all ingredients in a jar with a lid and give a good shake. Dress salad just before serving. Denise's Tricks N' Tips Try keeping salad ...
Classic Meat Marinade Recipe
Classic Meat Marinade Author: Karina Hines Recipe type: Marinade Cuisine: American Prep time: 15 mins Total time: 15 mins Save Print Will help tenderize, lock in moisture & add great flavor. For 4 steaks or 8 chops. Ingredients 2 garlic cloves crushed 4 good lugs of olive oil Juice of 1 lemon – I like to use the zest as well, especially for lamb 3 tsp fresh finely chopped herbs – rosemary, thyme, parsley ½ -1 tsp dried chili flakes or ...
Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe
Salmon Burgers with Teriyaki Glaze & Mango Salsa Author: Denise Costello Recipe type: Dinner Cuisine: Carribbean Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Save Print This will last 3-5 days in the refrigerator. Ingredients Prepped Mango ½ jalapeno pepper diced ¼ cup cilantro chopped ¼ cup Kalamata olives chopped ¼ cup red onion chopped 1Tbs fresh Lime Juice 2 Tbs olive oil ¼ tsp ...
Caribbean Quinoa Salad Recipe
Caribbean Quinoa Salad Recipe Author: Denise Costello Recipe type: Salad Cuisine: Carribbean Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Save Print This is a great side dish for a BBQ or a meal in itself. Ingredients 2 cups cooked and chilled quinoa 1 can black beans, drained and rinsed ½ cup cilantro, chopped 4 TBS of Citrus Dressing 1 avocado, sliced 1 mango, sliced Instructions Combine the quinoa, black beans, ...
Gluten-free Corn Muffins with Orange Zest Recipe
Gluten-free Corn Muffins with Orange Zest Author: Denise Costello Recipe type: Sidedish Cuisine: American Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Save Print Ingredients 1 cup Pamela’s Baking & Pancake Mix – my favorite Gluten-free baking mix ¼ cup almond flour ¾ cup corn meal ¼ cup pure cane sugar 2 tsp baking powder ½ tsp salt 1 cup almond or coconut milk ¼ cup grape seed oil 1 egg 1 TBS orange zest Instructions ...
Crab Mango Avocado Salad with Citrus Dressing Recipe
Crab Mango Avocado Salad with Citrus Dressing Author: Denise Costello Recipe type: Salad Cuisine: Carribean Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Save Print Wow your guests with this lovely refreshing salad! Serves 4 Ingredients • 1 recipe Citrus Dressing • 1 pound fresh lump crabmeat (Substitute: 3 cans Bumble Bee Fancy Crab, lump not pink) • Prepped mango and avocado • 12 large Boston lettuce leaves Instructions ...
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