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Beet & Yogurt Dip Recipe

September 2, 2017 By Denise Costello

Beet & Yogurt Dip Recipe

Beet & Yogurt Dip   Author: Karina Hines Recipe type: Appetizer Cuisine: Australian Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Save Print Ingredients 4 cooked beets 1 cup Greek yogurt – low to no fat 10 mint leaves, chopped – can use basil, marjoram, chives or parsley 10 walnuts, chopped Instructions Cook beets: a.) Roast — individually wrap in foil drizzled with olive oil & roast at 400 degrees until fork ...

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Filed Under: Appetizers Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Asparagus, Cherry Tomato & Avocado Salad Recipe

September 2, 2017 By Denise Costello

Asparagus, Cherry Tomato & Avocado Salad Recipe

Asparagus, Cherry Tomato & Avocado Salad   Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Save Print This salad has it all: awesome nutrients, good fat and beautiful colors. Plus, it goes with anything you put on the grill! Ingredients 1 bunch asparagus, snap off woody end stems & cut into thirds 1 pint cherry tomatoes, sliced in half 2 avocados, skinned, deseeded ...

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Filed Under: Sidedishes Tagged With: austrailian, Memorial day, vegan

Baby Potato Salad with Mustard Dressing Recipe

September 2, 2017 By Denise Costello

Baby Potato Salad with Mustard Dressing Recipe

Baby Potato Salad with Mustard Dressing   Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Save Print Using a mustard-based dressing instead of mayonnaise ups the flavor while lowering the calories and fat. Ingredients 1 pound fingerling potatoes 1 pound baby red potatoes 1 batch Karina’s Vinaigrette 2 spring onions, chopped Parsley, chopped Instructions Add ...

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Filed Under: Sidedishes Tagged With: austrailian, Memorial day, vegan

Classic Slaw (Low Calorie Style) Recipe

September 2, 2017 By Denise Costello

Classic Slaw (Low Calorie Style) Recipe

Classic Slaw (Low Calorie Style)   Author: Karina Hines Recipe type: Sidedish Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print Shredded carrot, red & white cabbage, broccoli stems & whatever else you love; fresh parsley, bell peppers, kale, broccolini & spinach make great additions. Ingredients 4 cups shredded vegetables: carrots, cabbage, broccoli stems 1 batch Karina’s Vinaigrette Instructions Combine slaw ...

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Filed Under: Sidedishes Tagged With: austrailian, Memorial day, vegan

Karina’s Vinaigrette Recipe

September 2, 2017 By Denise Costello

Karina’s Vinaigrette Recipe

Karina’s Vinaigrette   Author: Karina Hines Recipe type: Dressing Cuisine: American Prep time:  5 mins Total time:  5 mins Save Print Ingredients • 6 Tbs extra virgin olive oil • ½ lemon, juice • 1 Tbsp white wine vinegar • 2 tsp seeded mustard • 2 tsp Dijon mustard • Salt & pepper Instructions Put all ingredients in a jar with a lid and give a good shake. Dress salad just before serving. Denise's Tricks N' Tips Try keeping salad ...

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Filed Under: Dressing Tagged With: austrailian, Memorial day, vegan

Classic Meat Marinade Recipe

September 2, 2017 By Denise Costello

Classic Meat Marinade Recipe

Classic Meat Marinade   Author: Karina Hines Recipe type: Marinade Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print Will help tenderize, lock in moisture & add great flavor. For 4 steaks or 8 chops. Ingredients 2 garlic cloves crushed 4 good lugs of olive oil Juice of 1 lemon – I like to use the zest as well, especially for lamb 3 tsp fresh finely chopped herbs – rosemary, thyme, parsley ½ -1 tsp dried chili flakes or ...

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Filed Under: Dinner Tagged With: austrailian, Memorial day, vegan

Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe

August 26, 2017 By Denise Costello

Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe

Salmon Burgers with Teriyaki Glaze & Mango Salsa   Author: Denise Costello Recipe type: Dinner Cuisine: Carribbean Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print This will last 3-5 days in the refrigerator. Ingredients Prepped Mango ½ jalapeno pepper diced ¼ cup cilantro chopped ¼ cup Kalamata olives chopped ¼ cup red onion chopped 1Tbs fresh Lime Juice 2 Tbs olive oil ¼ tsp ...

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Filed Under: Dinner Tagged With: Gluten Free, seafood

Caribbean Quinoa Salad Recipe

August 26, 2017 By Denise Costello

Caribbean Quinoa Salad Recipe

Caribbean Quinoa Salad Recipe   Author: Denise Costello Recipe type: Salad Cuisine: Carribbean Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print This is a great side dish for a BBQ or a meal in itself. Ingredients 2 cups cooked and chilled quinoa 1 can black beans, drained and rinsed ½ cup cilantro, chopped 4 TBS of Citrus Dressing 1 avocado, sliced 1 mango, sliced Instructions Combine the quinoa, black beans, ...

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Filed Under: Salads Tagged With: Gluten Free

Gluten-free Corn Muffins with Orange Zest Recipe

August 26, 2017 By Denise Costello

Gluten-free Corn Muffins with Orange Zest Recipe

Gluten-free Corn Muffins with Orange Zest   Author: Denise Costello Recipe type: Sidedish Cuisine: American Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Save Print Ingredients 1 cup Pamela’s Baking & Pancake Mix – my favorite Gluten-free baking mix ¼ cup almond flour ¾ cup corn meal ¼ cup pure cane sugar 2 tsp baking powder ½ tsp salt 1 cup almond or coconut milk ¼ cup grape seed oil 1 egg 1 TBS orange zest Instructions ...

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Filed Under: Sidedishes Tagged With: Gluten Free

Crab Mango Avocado Salad with Citrus Dressing Recipe

August 26, 2017 By Denise Costello

Crab Mango Avocado Salad with Citrus Dressing Recipe

Crab Mango Avocado Salad with Citrus Dressing   Author: Denise Costello Recipe type: Salad Cuisine: Carribean Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print Wow your guests with this lovely refreshing salad! Serves 4 Ingredients • 1 recipe Citrus Dressing • 1 pound fresh lump crabmeat (Substitute: 3 cans Bumble Bee Fancy Crab, lump not pink) • Prepped mango and avocado • 12 large Boston lettuce leaves Instructions ...

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Filed Under: Salads Tagged With: Gluten Free, seafood

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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