Raspberry Smoothie Author: Denise Costello Recipe type: Healthy Snacks Cuisine: American Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Save Print Serves 1 Ingredients 1 cup frozen Raspberries 1 cup Spinach ½ avocado ¼ cup orange juice ½ Banana 10 Almonds ½ cup water Instructions Puree ingredients in a blender until smooth. 3.3.3077 ...
Broccoli & Kale Millet Croquettes Recipe
Broccoli & Kale Millet Croquettes Recipe Author: Karina Hines Recipe type: Dinner Cuisine: Greek Prep time: 20 mins Cook time: 90 mins Total time: 1 hour 50 mins Save Print Serves 4 Ingredients 2 Tbs olive oil plus extra for pan frying 2 garlic cloves, crushed ½ - 1 tsp fresh or dried chilli flakes 3-5 Tbs parsley, chopped, separated ½ tsp salt Freshly ground black pepper 1 cup millet 3 cups vegetable or chicken stock ...
Apple Clafoutis Recipe
Apple Clafoutis Recipe Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time: 20 mins Cook time: 55 mins Total time: 1 hour 15 mins Save Print You can use either apples or pears for this simple and elegant dessert. Ingredients 4 large eggs ¼ cup organic salted butter, melted ¾ cup So French Vanilla Coconut Milk Creamer ⅓ cup blanched almond flour ½ tsp ground cinnamon ¼ tsp celtic sea ...
Kale with Shiitake Mushrooms Recipe
Kale with Shiitake Mushrooms Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Save Print Serves 4 Ingredients 2 tsp of grapeseed oil 2 cloves of garlic, minced 1 bunch lacinto kale, sliced crosswise into thin ribbons ½ pound shiitake mushrooms, stems removed and sliced into thin strips 1 Tbs Tamari soy sauce (gluten-free) 1 tsp Ume plum vinegar or red wine ...
Gingery Carrots Recipe
Gingery Carrots Author: Amy Rindskopf Recipe type: Sidedish Cuisine: American Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Save Print Serves 2 as a main dish or 4 as a side dish. Easily doubles! Ingredients 2 tsp of grapeseed oil 1 large or 2 medium shallots, peeled and minced 8-10 medium carrots, peeled and sliced into ¼ inch discs ½ tsp kosher salt ½ tsp ground ginger Instructions Heat oil in ...
Eggy Rice Recipe
Eggy Rice Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Save Print Serves 2 as a main dish or 4 as a side dish. Easily doubles! Ingredients 2 tsp grapeseed (or other neutral) oil 3 cups cooked brown (or white) rice 4 eggs, scrambled Pinch or two of kosher salt Instructions Pour the eggs into the rice well Heat oil in non-stick frying pan or wok over medium-high ...
Spicy North-African Vegetable Soup with Chickpeas Recipe
Spicy North-African Vegetable Soup with Chickpeas Author: Denise Costello Recipe type: Soup Cuisine: African Prep time: 15 mins Cook time: 50 mins Total time: 1 hour 5 mins Save Print This soup has so many anti–inflammatory superstars: turmeric, greens, onions and garlic! Serves 6-8 Ingredients 2 32-oz cartons of organic low salt chicken broth 2 cups cooked chickpeas, drained and rinsed 1 cinnamon stick 1 Tbs extra virgin olive oil 6 ...
Turmeric Lemon Elixir Recipe
Turmeric Lemon Elixir Author: Denise Costello Recipe type: Beverage Cuisine: American Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Save Print When I learned the anti-cancer benefits of turmeric, I started adding it to my morning cup of warm Lemon Water. Ingredients 1 cup hot water 1 Tbs lemon juice ⅛ tsp turmeric ⅛ tsp ground ginger Cayenne Honey Instructions In a mug, stir together all ingredients (cayenne and ...
Spiced Lentils with Grilled Fish Recipe
Spiced Lentils with Grilled Fish Author: Denise Costello Recipe type: Dinner Cuisine: Indian Prep time: 15 mins Cook time: 55 mins Total time: 1 hour 10 mins Save Print Serves 4 Ingredients 2 ripe tomatoes, finely diced 1 tsp cardamom pods, crush pods and extract seeds 2 Tbs Olive oil 1 onion – finely diced 4 garlic cloves – finely diced 1-2 fresh red chilies – finely diced 1 tsp turmeric 1 whole star anise 1½ cups green or ...
Roasted Carrot Soup Recipe
Roasted Carrot Soup Author: Denise Costello Recipe type: Soup Cuisine: American Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Save Print Here is a great pureed soup that is filling and easy to bring to work in a thermos or freeze in single portions. Serves 8 Ingredients 1 Tbs + 1 Tbs grapeseed oil 2 pounds carrots, peeled, trimmed, cut into 2-inch pieces Kosher salt 1 medium onion, peeled and chopped 2 cloves garlic, peeled ...
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