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Kale Chips Recipe

September 13, 2017 By Denise Costello

Kale Chips   Author: Denise Costello Recipe type: Appetizer Cuisine: American Prep time:  5 mins Cook time:  35 mins Total time:  40 mins Save Print Kale is an powerful source of vitamins A, C and K it also contains impressive amounts of Calcium. They’re terrific as a snack or even with cocktails. Roasting the leaves coaxes out a nutty, briny flavor that’s kind of addictive. There are many varieties of Kale, the most common is Curley Kale, ...

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Filed Under: Appetizers Tagged With: anti inflamatory, kale, vegan, vegtables

Quinoa, Tomato Salad with Lemon Vinaigrette Recipe

September 13, 2017 By Denise Costello

Quinoa, Tomato Salad with Lemon Vinaigrette   Author: Amy Rindskopf Recipe type: Salad Cuisine: American Prep time:  20 mins Cook time:  15 mins Total time:  35 mins Save Print This light fresh side dish can be transformed into a protein packed entree by adding cannelloni beans Ingredients 1 Box – 2 cups Quinoa ¼ cup fresh Lemon juice 3 tsp Dijon Mustard 1 tsp grated lemon peel ½ cup olive oil 3 green onions, thinly sliced 1 cup pitted ...

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Filed Under: Salads Tagged With: quinoa, summer, vegitarian

Middle Eastern Chop Salad Recipe

September 13, 2017 By Denise Costello

middle eastern chop salad

Middle Eastern Chop Salad   Author: Denise Costello Recipe type: Salad Cuisine: Middle Eastern Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Save Print I can’t stop eating this! So fresh and perfect on this humid 90 degree day! Ingredients 1 Cucumber Chopped 1 pint of grape tomatoes chopped 2 scallions chopped 1 yellow pepper chopped ¼ cup pitted Kalamata olives chopped ¼ cup parsley chopped Salt and pepper to taste ...

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Filed Under: Salads Tagged With: Gluten Free, paleo, summer, vegan

Chicken Watercress Salad with Curry Mango Dressing Recipe

September 13, 2017 By Denise Costello

Watercress Avocado Almond Salad with Rasberry Dressing

Chicken Watercress Salad with Curry Mango Dressing   Author: Denise Costello Recipe type: Salad Cuisine: Indian Prep time:  2 hours 15 mins Cook time:  20 mins Total time:  2 hours 35 mins Save Print Ingredients ¼ cup olive oil plus more for grill grates, for the chicken ¼ cup white-wine vinegar, for chicken 1 tablespoon Dijon mustard, for chicken 4 skinless, boneless organic chicken breast halves (about 6 ounces each) 1 mango, ...

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Filed Under: Salads Tagged With: antiinflammatory, chicken, Gluten Free, Paleo Friendly, summer, vegetables

Super Yum Chocolate Chip Cookies (GF) Recipe

September 4, 2017 By Denise Costello

Super-Yum-Cookies gluten-free

Super Yum Chocolate Chip Cookies (GF) Recipe   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print This a great gluten-free recipe. Birch sugar can be enjoyed by anyone, even diabetics! Ingredients 2 cups blanched almond flour ¼ cup coconut flour ½ tsp sea salt ½ tsp baking soda ½ cup grapeseed oil 2 Tbs water 1 omega-3 Egg 1 Tbs ...

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Filed Under: Desserts

Berries with Lemon Parfait Recipe

September 4, 2017 By Denise Costello

berries with lemon cream parfait

Berries with Lemon Parfait Recipe   Author: Denise Costello Recipe type: Dessert Prep time:  15 mins Total time:  15 mins Save Print Nothing says summer like fresh berries! This is a simple, delicious, not-too-sweet dessert that comes together in a matter of minutes. Berries with Lemon Cream Parfait Big hit at the Salter Healthcare Employee Health Presentation: Build A Better BBQ! Big hit at the Salter Healthcare Employee Health Presentation: Build A ...

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Filed Under: Desserts

Raw Veggie Hummus Recipe

September 3, 2017 By Denise Costello

raw veggie hummus recipe

Raw Veggie Hummus   Author: Denise Costello Recipe type: Appetizer Cuisine: Mediterranean Prep time:  10 mins Total time:  10 mins Save Print Love this! Always a hit when entertaining. This hummus is lighter and easier to digest because of the zucchini base instead of the chickpeas. Ingredients 2 zucchini, chopped ½ cup tahini 2 Tbs nutritional yeast ½ cup fresh lemon juice 3 garlic cloves, chopped 2½ tsp sea salt or Himalayan ...

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Filed Under: Appetizers Tagged With: Gluten Free, paleo, vegan

Kale with Italian-Turkey-Sausage Soup Recipe

September 2, 2017 By Denise Costello

italian turkey sausage soup recipe

Kale with Italian-Turkey-Sausage Soup   Author: Denise Costello Recipe type: Soup Cuisine: Italian Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Save Print I always have a stash of Aleppo pepper in my pantry. It comes from the town of Aleppo in northern Syria; the flaky crushed sun-dried pepper has a slightly smoky flavor. I find mine at Sofra in Cambridge or you can find it in gourmet markets. If necessary, you can ...

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Filed Under: Soups Tagged With: crock pot, Gluten Free, healthy stategies, kale, Kid Friendly

Tabouli Salad with Hemp Recipe

September 2, 2017 By Denise Costello

tabouli salad recipe

Tabouli Salad with Hemp   Author: Denise Costello Recipe type: Salad Cuisine: Mediterranean Prep time:  15 mins Total time:  15 mins Save Print Ingredients 1 huge bunch of either curly parsley or flat parsley, chopped ½ white onion, diced or 4 scallions 1 medium tomato, diced 5 heaping TBS of Hempseeds Hemp Hearts Juice of 1 lemon 1 clove of garlic minced ¼ cup of olive oil Himalayan or sea salt, to taste Instructions Chop the parsley and toss ...

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Filed Under: Salads Tagged With: Gluten Free, parsley, vegan

DIY Burgers Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

DIY Burgers   Author: Karina Hines Recipe type: Dinner Cuisine: Australian Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print Serves 8 Ingredients 2 lbs 85% lean ground beef – grass fed if possible – ground bison if you’re adventurous! 1 large red onion, finely diced 2-4 cloves garlic, finely chopped or minced 1 handful fresh herbs, chopped – rosemary, thyme, parsley, chives, basil, oregano 3-4 Tbs tomato paste Salt & ...

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Filed Under: Dinner Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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